Week 6 of the postpartum dietary focus
Generally speaking, 42 days after giving birth, most of the new mothers’ uterus, pelvis, urinary systems, and digestive systems are almost recovered. While nourishing and nourishing, they began to pay attention to figure management and skin status.
Body management cannot rely on diet
I have repeatedly emphasized before that the new mother wants to restore the body before pregnancy. The diet is critical, but you must not restore your previous figure by dieting. Instead, you must be healthy and slim.Level (medium body, standard weight, energy to consume 1,600 ~ 1800 kcal per day), ensure that the energy of three meals is properly distributed: eat well for breakfast, eat lunch, eat less dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner, do not eat other snacks after dinner.Especially sweets.
Increase the intake of dietary fiber
Dietary fiber is called the indispensable "seventh nutrients" of the human body, which can promote intestinal peristalsis, accelerate bowel movements, prevent constipation, increase satiety, reduce heat accumulation, help control weight, and the fat content is relatively low, and the fat content is relatively low.Don’t worry about excessive fat intake.Foods such as konjac, winter melon, leek, sweet potatoes, corn and other foods are rich in dietary fiber. New mothers can eat more appropriately.
Eat more foods that care for breast health
After experiencing pregnancy and production, the breast structure has undergone a lot of changes. It is necessary to take more care of the breasts to avoid mammal diseases such as mastitis, breast hyperplasia and even breast cancer.In addition to choosing the right corset and proper massage, the health care of the breast health must also cooperate with a reasonable diet.
Eat freckle food
The changes in hormones in the body during pregnancy will cause new mothers to have pregnancy spots on their cheeks, foreheads, upper lips and other parts.The new mother who loves beauty can also get rid of the spots as soon as possible through a scientific diet to restore beauty.
How to eat beauty and moisturizing
, Milk, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruits, etc. to help make blood and nourish the face.
Establish a good order of dining
Vegetables are rich in dietary fiber, minerals, and vitamins, and the calories are very low. After eating, they can increase satiety, which is suitable for new mothers who lose weight after childbirth.In addition, the new mother can adjust the order of dining when eating. You can eat vegetables of vegetables first, increase the sense of satiety of the stomach, and then drink soup, then eat staple food, and finally eat protein -rich meat foods.This can not only ensure nutritional needs, but also reduce the amount of eating, which is conducive to controlling weight.
Source: Chemical Industry Publish
