I believe that each pregnant mother is no stranger to folic acid. It is very helpful to promote the nerve development of the fetus. Properly supplementing folic acid during pregnancy can help prevent fetal malformations.Then, in addition to folic acid supplements, you should also eat more foods containing folic acid in your life.Then, the four are natural "folic acid". Eat as much as possible after pregnancy, or can prevent fetal malformations!
cabbage
Crimina is a common vegetable in life. The nutrients are very rich, and the content of folic acid and potassium contained in it is high.Folic acid and potassium are very important nutrients for pregnant mothers. They not only help prevent anemia, promote the healthy development of the fetus, but also have strong antioxidant effects and anti -aging effects.Pregnant mothers supplement folic acid during pregnancy, and can also prevent fetal malformation to a certain extent.
strawberry
Strawberries are a kind of fruit that many people like, with high nutritional value.Strawberries are rich in a large amount of amino acids, glucose and various vitamins and minerals. These nutrients are very good for the development of the fetus.In addition, strawberries are a natural "folic acid" food. Pregnant mothers eat more strawberries during pregnancy, which can supplement folic acid, increase appetite, or prevent fetal malformations.
soy
Soy beans contain a large amount of lecithin. This substance is similar to the progesterone in our body. If the pregnant mother eats some soybeans properly during pregnancy, it helps the fetus to develop.And soybean foods are also rich in folic acid. This substance is a necessary nutritional element for pregnancy. Acting sufficient folic acid can play a good role in preventing fetal malformations.
lettuce
The taste of lettuce is crispy and delicious. It is a food that many people like in life.What is important is that the lettuce is rich in folic acid, which is very important for the entire pregnancy.It can be said that it is a natural "folic acid" food, so pregnant mothers may often eat some lettuce during pregnancy, which is very beneficial to the fetal brain and nerve development, or can prevent fetal malformations.
Therefore, the four things are natural "folic acid", and the pregnant mother should eat as much as possible after pregnancy, or it can prevent fetal malformations!(This article comes from the Internet, if there is any infringement, contact delete)
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