6 common problems with folic acid: From preparing to breastfeeding, when will folic acid tablets eat the best?

For women of childbearing age, they have the most question about the doctor who consulted doctors before or during pregnancy or early pregnancy. Do I need to eat folic acid tablets?When will I eat better?How long do I eat?… Let’s take a look at the following professional content!

1. When will I eat better?

Listen to the doctor!IntersectionIntersection

For this issue, doctors generally recommend that women start supplement folic acid in the first three months of pregnancy, but if some women have a history of abortion, doctors may recommend checking folic acid utilization.At high risk, the amount of folic acid that may be supplemented at this time must be carried out according to clinical indications.

2. What is folic acid utilization?

Not complicated!IntersectionIntersection

The utilization of folic acid refers to the high or low utilization rate of folic acid in the human body. If there is risk, it is indicated that the ability to use folic acid is worse than ordinary people.

3. Will there be adverse reactions when eating too much folic acid?


· In patients with normal renal function, there are few poisoning reactions;

· Some symptoms of allergic reactions can be seen. Some symptoms of severe allergic reactions include rash, itching, swelling, dizziness, and difficulty breathing;

· If you notice any abnormalities, you should seek medical treatment immediately;

· Individual patients can take gastrointestinal symptoms such as anorexia, nausea, abdominal distension and other gastrointestinal symptoms for a long time;

· When taking a lot of folic acid, yellow urine may appear.

4. How long do I eat?

Follow the doctor’s advice!IntersectionIntersection

Under normal circumstances, it is recommended that women start eating folic acid tablets in the first three months of pregnancy, and can be supplemented by the entire pregnancy and even the entire pregnancy and lactation.(Depending on personal circumstances, follow the doctor’s advice and take it under the guidance of the doctor)

5. Do I need to eat folic acid tablets?


· Folic acid plays an important role in the split growth of cells and the synthesis of nucleic acids, amino acids, and proteins.

· The lack of folic acid in the human body can cause abnormal red blood cells, increase the increase in unburned cells, anemia and white blood cells.

· Folic acid is an indispensable nutrient for fetal growth and development.

· Pregnant women lack folic acid may cause the fetus to cause low weight, cleft lip, palate, and heart defects.

· If you lack folic acid within 3 months of pregnancy, you can cause defects of fetal nerve tube development and cause malformations.

6. What else can I eat in addition to eating folic acid?

a lot of!IntersectionIntersection

Fresh vegetables: lettuce, spinach, tomatoes, carrots, greens, dragon beards, broccoli, rapeseed, cabbage, lentils, pods, mushrooms, etc.;

Fresh fruit: orange, strawberry, cherry, banana, lemon, peach, Li, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi, strawberry, pear, walnut, etc.;

Animal food: Animal liver, kidney, poultry and eggs, such as pork liver, chicken, beef, lamb, etc.;

Beans, nut foods: soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.;

Grain: barley, rice bran, wheat germ, brown rice, etc.Although there are many foods containing folic acid, because folic acid encounters light and heat is unstable, it is easy to lose activity, so there are not many folic acid that the human body can get from food.

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