What do pregnant women supplement nutrition?This is a problem that every expectant mother will encounter. Some people say that they should drink more soup during pregnancy. Some people say that they should eat more fruits and vegetables during pregnancy. Some people say that they should eat more nutritional products during pregnancy …Wait, there are divergent opinions for pregnant women to make up for nutrition during pregnancy, and expectant mothers must have fainted.Let’s take a look at the porridge during pregnancy:
1. Chestnut walnut porridge
In the early stages of pregnancy, the vaginal blood, dizziness, tinnitus, and frequent urination caused by the inadequate spleen and kidney.It has a good food therapeutic effect.
Ingredients: 50 grams of chestnut, 50 grams of walnut kernel, 100 grams of rice.
Seasoning: 3 grams of salt, 1 gram of chicken powder.
This recipe production process:
1. Cut the chestnuts into grains, cut the walnut kernels into grains, and wash the rice with water.
2. Take one pot, inject an appropriate amount of water, boil it with medium heat, add rice, and change the low heat to the rice to bloom.
3. Then add chestnut and walnut kernels, and cook for 20 minutes, add salt and chicken powder to push well.
Jujube yam porridge
Second, jujube japonica rice porridge
In the early stages of pregnancy, pregnant women will be accompanied by symptoms such as gastric acid nausea, pregnancy vomiting.Although this is normal, it will inevitably affect the appetite of pregnant women. Sour jujube rice porridge, and the sweetness of jujube can promote digestion and appetite. The rice is rich in nutrition and is particularly good for pregnant women.Sour jujube rice porridge has the effect of nourishing the heart and soothe.
Preparation materials: a few jujube and the right amount of rice in japonica:
1. Wash the jujube and remove the core, and then cut it into particles and chop them; soak the rice with water for 1 hour.(In order to save time, it is best to soak it in advance.) 2. Then first cook the japonica rice with a pot into porridge. It is generally possible to cook for more than half an hour. When the rice is about to be cooked, the jujube is cooked.In the end, season.
Third, mushroom buckwheat porridge
Buckwheat is rich in linoleic acid, citric acid, apple acid, and psychic, which has a certain effect on preventing hypertension for pregnancy, but buckwheat is difficult to digest and should not eat more at a time.
Preparation materials: mushrooms, japonica rice, buckwheat, and salt production process: first immerse the mushrooms into the water, soak it into shreds.Then wash the rice and buckwheat, and put it (soak the rice in advance to cook it), add it in the pot, add an appropriate amount of water, and boil the high heat.Finally, put the shiitake mushrooms after boiling, turn over low heat, and slowly boil into porridge.
Salted pork bone mustard porridge
Fourth, Angelica pork bone porridge
Angelica pork congee has nutritional value such as nourishing liver and kidney, strong bone bones.It is suitable for anemia, sore bones, and enhance the physique of pregnant women.Yin deficiency and fire and wet bloating are avoided.
Preparation materials: 15 grams of angelica, 250 grams of pork tibia, 100 grams of rice, a little salt.
Cook the tibia and angelica first. After 1 hour, take the juice to remove the residue, add the pure rice to cook, add salt when the porridge is cooked, and cook a little.2 times a day, warm clothes.
5. Yam egg yolk porridge
Yam egg yolk porridge has nutritional value such as spleen and intestines, solid intestines, and diarrhea. It is suitable for lack of temper in the middle of the pregnancy.PS: Stool of constipation and damp heat.
Preparation materials: 30 grams of raw yam, cooked egg yolk production process: peel and wash yam, cut the yam into pieces, develop fine powder, use cold water to adjust the yam, then pour the yam pulp into the pot into the potOn the fire, keep stirring with chopsticks, boil for 2 to 3 boils, add egg yolk, and continue to cook.2 times a day, the aura warm service.
Yaozhu chicken silk porridge
Six, chicken porridge
Chicken has the effects of warming qi, replenishing essence, nourishing the five internal organs, and replenishing deficiency, which can treat symptoms such as weakness and dizziness caused by weakness.Suitable for mothers in the third trimester, draw adequate nutrition and prepare for childbirth and breastfeeding.
Preparation Materials: Materials: 150 grams of rice, 50 grams of cooked chicken, 400 ml of chicken soup, and a little salt production process: wash the rice soup; cook the chicken soup and cooked chicken togetherEssence