With the popularization of medical knowledge, most people have a stronger health awareness, and pay more attention to food safety and quality. According to medical data, more than 78%of people will add a white water to the body every morning.As a must -have ingredient on the table, eggs are hailed as omnidirectional nutritional foods, rich in high -quality protein, can supplement nutrients for physical life activities, and strengthen resistance and immunity.I have to admit that eating eggs can bring a lot of benefits to the body, but you should pay attention to some matters when eating eggs. If you do n’t pay attention or the method is improperly operated, it will cause the body to become worse and worse.
It is rich in protein, and the protein of eggs contains essential amino acids needed by the human body, and the composition of amino acids is close to the composition mode of human amino acids.Therefore, the protein of the whole egg can be completely absorbed and utilized by the human body, which is an ideal high -quality protein.Egg yolk contains rich trace elements, such as calcium, iron, and phosphorus, which provides rich raw materials for the composition of the body.It is rich in vitamins, such as vitamin A, vitamin D, vitamin B. These vitamins also play a very important role in regulating the metabolism in the body.
1. Supplementing protein to eat an egg every day, you can supplement the protein needed by the body and maintain your health, because the protein contained in the eggs is easily absorbed by the human body.At the same time, boiled eggs are not only low in calories but also high nutritional value. People with fitness weight loss often eat eggs is also a good choice.2. Improving memory eggs contain a variety of nutrients such as iron, lecithin, calcium and cholesterol, and contain a substance that is extremely important to the human body -choline.This substance has a very important role in the human body. After entering the human body, it can promote the synthesis of the acetylcholine of the brain, and it is also an important part of the synthetic cell membrane.Therefore, insisting on eating eggs is very important for physical health.3. Promote the body’s growth eggs contain nutrients such as protein. Children who are in the development stage. Eat eggs in an appropriate amount can supplement nutrition and accelerate physical development.The protein ingredients in eggs are easily digested and absorbed by the human body. Eating eggs in moderation can help enhance physical immunity and improve physical fitness.4. Weight loss and weight loss are the hottest topics at the moment. Many women take weight loss as the goal of struggle for a lifetime. As long as you master the correct method and method of weight loss, it is actually very simple.It is nothing more than holding your mouth and opening your legs to ensure that the daily intake can achieve the effect of weight loss.Friends during weight loss can insist on eating an egg every morning, which can enhance satiety, accelerate gastrointestinal motility and digestion, improve the body’s metabolism ability, and accelerate the burning of fat.5. Preventing heart disease because the vitamins and choline contained in eggs are good for the heart of the human body, and homomine is a kind of amino acid in the blood.If there is a problem with this amino acid decomposition, it is easy to increase the risk of heart disease.However, eating eggs can help break down this amino acid and effectively prevent heart disease.
1. If persimmon eggs must not be eaten with persimmons, they will cause poisoning.For those who are mild, it is the phenomenon of upper vomiting and diarrhea. In severe cases, it can also cause food poisoning, and even cause gastroenteritis and gastrointestinal stones.If you find that someone eats it carefully, then use the method of vomiting in time to discharge toxins out of the body to avoid adverse effects on the body.2. Goose and rabbit meat and goose meat can be eaten with eggs. There is no problem.There is no scientific basis for being eaten by the folk goose and eggs.In terms of nutrition, goose meat and eggs belong to animal foods with high quality of high -quality protein. The types of amino acids are comprehensive and rich in mineral elements, fat -soluble vitamins, etc.Eggs cannot be eaten with rabbit meat.Because rabbit meat is cold food.Eating with eggs and rabbit meat may stimulate the gastrointestinal tract, cause abdominal pain and diarrhea, and indigestion.Symptoms of discomfort.If you have any symptoms of discomfort, please go to a regular hospital for treatment.3. Tea is mainly due to the chemical reaction of tannic acid in the tea leaves with protein. After entering the human body, it will aggravate the stomach burden, resulting in various symptoms such as indigestion, gastrointestinal bloating, and diarrhea.Even in severe cases, necrosis of cells in the body will occur, which seriously harms physical health.Therefore, it is recommended that you try not to eat eggs with tea in daily life.4. MSG eggs and monosodium glutamate are destroyed and affecting the original flavor. The egg itself contains many glutamic acids with the same sperm ingredients.Putting MSG when fried eggs, not only waste MSG, but also destroy and cover up the original umami of the eggs.Inhibit the activity of asctinase in the human body, and this enzyme is more heat -resistant and must be destroyed at a high temperature.
1. People with protein allergies do not eat some people with stomach pain after eating eggs, or spots, which are caused by allergies to eggs.The protein of eggs has antigenicity. It can cause allergic reactions with an allergic hypertrophic cells on the surface of the gastrointestinal mucosa, which can cause allergic symptoms such as stomach pain or abdominal pain, diarrhea, and spots.Therefore, such people should not eat eggs.2. Do not boil over heat or fry over the heat or fried eggs are the most common ways to eat eggs. Remember not to over -fire.The eggs are usually cooked for 5 or 6 minutes after the water is boiled. If the cooking time is too long, the protein will be too solidified, which will affect digestion and absorption.When fried eggs, the fire should not be too large, and the time should not be too long, otherwise the eggs will become hard and become tough, affecting digestion and absorption.3. Don’t be too superstitious about "Earth Eggs" Tuchi refers to free -range chickens, mainly chickens with bugs, vegetables and weeds.Many people think that the soil eggs should be better than the coweuts in the chicken farm and eat feed, but the detection data does not support this speculation.In comparison, the content of protein, carbohydrates, cholesterol, calcium, zinc, copper, manganese content is slightly more protein, and fat, vitamin A, vitamin B2, niacin, selenium, etc.Overall, the nutritional value of Turkish eggs is not much different.However, due to factors such as chicken eating, soil eggs may contain some flavors, which makes people feel better.
When the temperature is 2 degrees Celsius to 56 degrees Celsius, the shelf life of the egg is 40 ~ -60 days.When the temperature is below 15 degrees Celsius, the shelf life of the egg is about 30 days.When the temperature in summer is higher than 25 degrees Celsius, the shelf life of the egg is 7-10 days.Of course, you can also put it in the refrigerator. In the refrigerator, it can generally be stored for about 30 days.However, it is best to buy less eggs and buy it, and it is not good to store eggs for a long time.After reading these small common sense of eating eggs, everyone must know how to eat eggs.Although eating an egg every morning is beneficial to the body, if you ignore the taboos of eating eggs, it is likely to have been adopting illness.Therefore, it is recommended that you don’t ignore some small things in daily life. Only by paying attention to can you eat health.Source: Dr. Jiong Shen talked about Shi Jiong Kun, the attending physician Jinshi Maternal and Child Health Hospital