Are you pregnant without appetite?Try these things to make you appetite!

When you are pregnant, you must eat both nutrition and health, and you must pay attention to hygiene!

I believe that every pregnant mother has such a trouble,

Can you eat this?Can you eat it?

What nutrients should be supplemented when I am pregnant?

… …

At this time, don’t catch it ~ Pregnancy is a special period. Pregnant mothers also need to consume a lot of nutrition to ensure the normal growth and development of the baby. So, what are the indispensable nutrition during pregnancy?

Vitamin C — a good helper for bone development

The growth and development of the baby’s bones and teeth, the improvement of the hematopoietic system, the absorption of iron … are inseparable from the help of vitamin C. Fruits and vegetables are the main sources of vitamin C. A fruit salad or juice is used for breakfast.Meet the needs of pregnant mothers!

Material:

Apple, banana, peaches and other fruits are one, and yogurt and refining milk are appropriate.

practice:

1. Wash and cut the fruits such as apples, bananas, peaches, and put them in a bowl for use.

2. Pour the yogurt into the fruit and stir well, add a small amount of refining milk to season.

Tips:

Fruits such as apples, bananas, and peaches are rich in vitamins and minerals, which has a good benefit to the baby’s growth and development.But hawthorn, longan, and durian have some harm, pregnant mothers should pay attention!

Vitamin B12 —— The good help of driving away anemia

Vitamin B12 mainly comes from meat. It participates in bone marrow hematopoietic. During pregnancy, the function of digestion and absorption of pregnant mothers needs to increase the intake of vitamin B12. If such elements are lacking, the baby anemia is prone to occur.

Material:

500 grams of pork bone, 100 grams of rice, a little salt.

practice:

1. Add water to the pot, put the pork tibia, stew for 1 hour, remove the pork bone.

2. Add the pure rice to the pork bone soup and cook it.

Tips:

Pork bones are rich in protein, calcium phosphate, bone collagen, etc., which have the effects of nourishing qi and nourishing blood and health.Pregnant mothers often eat pork porridge to supplement calcium, blood supplement, improve resistance, and prevent and improve the symptoms of leg cramps in pregnant women during pregnancy.

Material:

150 grams of ribs, 100 grams of kelp, 100 grams of noodles, and an appropriate amount of ginger and salt.

practice:

1. Add water to the pot and boil, and cook the ribs and ginger slices.

2. Wash the kelp and add pork rib soup. Stew.

3, ribs to ribs and kelp, add noodles and a little salt, and cook.

Tips:

Pork ribs are rich in nutrition and have high calcium content; kelp is rich in iodine, phosphorus, potassium and other minerals, which can prevent diseases such as dementia. It has a lot of benefits to fetal bones, internal organs, and brain development. Pregnant women can often cook.

Folic acid -Reduce the "Defending Army" of the Ferry Baby

Folic acid mainly comes from animal liver, fruits and vegetables, and nuts, which helps prevent neonatal deformed deformities and anemia for pregnant women. Getting sufficient folic acid is particularly important for the rapidly growing placenta and babies.

Material:

1-2 chicken liver, 100 grams of millet, ginger, salt.

practice:

1. Wash and slice the chicken liver, soak Xiaomi slightly.

2. Add water to the pot, add millet, a little ginger, then enter the chicken liver, and simmer until it is soft.

Tips:

Chicken liver nourishes blood, and the stomach is clear. Xiaomi has a light taste and high nutritional value. It is suitable for mothers in the middle of pregnancy in the middle of pregnancy.

Material:

100 grams of rice, 30 grams of pork liver, and a little ginger.

practice:

1. Add in the pot and cook in the rice that is cleaned.

3. Put the pork liver and ginger shredded in, boil the heat and simmer until it is soft and rotten.

Tips:

Pork liver has the effects of nourishing the liver, nourishing blood, and eyesight. Frequent eating can prevent anemia and swelling. Pork liver porridge is rich in nutrients.

Small remarks to pregnant mothers:

In addition, pregnant mothers also need to pay attention to various types of nutrients such as calcium (dairy products, calcium tablets), zinc (seafood, shells), iron (meat, vegetables and vegetables), etc.develop.

Don’t step on these diet "Thunder Area" ~

During the big tonic, pregnant mothers should also pay attention to that things cannot be eaten randomly. Don’t step on these "thunder areas"!

Fruit Thunder Area (fasting): durian, papaya, betel nut, hawthorn, lychee

Vegetable Thunder Area (fasting): Coriander, leek, bitter gourd, amaranth, horseshtaidum, fennel, fungus

Meat Thunder Area (eat less): dog meat, donkey meat, pork large intestine, duck neck

Other lightning areas (fasting): fried food, pickled food, biscuits, sausage, honey, ice cream, jerky, soda, barbecue, canned food

Finally, the pregnant mother should pay attention to the following points:

1. It is not suitable for long -term high -fat diet, and nutrition should be appropriate.

2. Daily intake of high protein should be between 90-100 grams.

3. Pay attention to the supplement of calcium, do not wait until the later pregnancy.

4. It is not advisable to eat too much salty. Pregnant women are too salty, which can easily cause pregnancy hypertension syndrome.

6. It is not advisable to take warm supplements, which is easy to exacerbate symptoms such as pregnancy, edema, hypertension, constipation and other symptoms, and even abortion or dead tires.(If you need to take it, it is best to communicate with the doctor first ~)

S21 Double Breast Pump-Aurora Pink


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