Belly bloating is uncomfortable?7 methods help relieve abdominal distension

Red Net Moment News November 25 (Correspondent Shu Li) Abdominal distension is a gastrointestinal problem that people often encounter.It feels uncomfortable without feeling.So what is abdominal distension?How can we alleviate it?

The gastrointestinal physician of the Changsha Dongda Anorectal Hospital stated that abdominal distension is a common symptom of digestive system. The cause of abdominal distension is mainly seen in gastrointestinal flatulence. In normal times, there may be a small amount of gas in the gastrointestinal tract of the human body.When the gastrointestinal tract is too much due to poor digestion and absorption function, the gas in the gastrointestinal tract is too much, and the gas in the intestine cannot be excreted from the anus, which can cause bloating.When abdominal distension is uncomfortable in life, try the following methods to relieve:

1. Hot compress abdomen

Applying the abdomen with a hot water bag or towel can stimulate the gastrointestinal movement, help the gas discharge smoothly, and reduce the bloating.

2. Massage the abdomen

Gently massage the abdomen along the clockwise direction to help exhaust, which has a certain effect on alleviating abdominal distension.

3. Appropriate exercise

Proper activity can promote gastrointestinal motility, especially after dining, you can walk more, take a walk, and accelerate the stomach emptiness to relieve abdominal distension.

4. Increase the intake of dietary fiber

Usually eating more fresh vegetables such as fresh vegetables and fruits can effectively promote gastrointestinal peristalsis, help digestion, and alleviate the symptoms of abdominal distension to a certain extent.

5. Eat less food that is not easy to digest

Foods that are less easy to digest, such as fried foods, spicy foods, sweets, and beans, so as to avoid increasing gastrointestinal burden and aggravating abdominal discomfort.

6. Develop a good habit of dining

Eat regularly and quantitatively every day to avoid overeating and hunger. At the same time, pay attention to chewing slowly when eating, do not gobble or talk while eating.

7. Overcoming bad emotions

Poor emotions such as anxiety, anxiety, sadness, frustration, depression can lead to decline in digestive function, stimulate the secretion of gastric acid, which will cause too much gas and cause symptoms of abdominal distension.Therefore, you should usually pay attention to regulating your emotions, maintain a positive and optimistic mentality, and avoid being in bad emotions for a long time.

Changsha Dongda Anorectal Hospital reminds that the above is a common method for alleviating abdominal distension. If the bloating is more serious, it cannot be relieved through living conditioning. You should seek medical treatment in time. If necessary, you should improve gastrointestinal examination and check whether there are organic diseases.

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