Puncia Granatum L is a fruit that grows around the world, including parts of Southeast Asia and western United States.Pomegranate is rich in vitamin C, which is not only added to many main dishes and desserts, but also used to improve various diseases, including diarrhea, menopausal and erectile dysfunction.Because they are also rich in antioxidants and other health nutrients, pomegranate can also be used as a supplement.Some studies have shown that pomegranates can improve heart health by reducing cholesterol and triglyceride levels.But are they really effective?
Unfortunately, there is not much to study the effects of pomegranate on cholesterol and triglyceride levels.Those research that exists has been carried out in humans and animals, and the results of good or bad ginseng have been produced.Most studies check the effect of pomegranate juice, not the entire pomegranate fruit.Although some studies have shown that eating pomegranate juice can slightly reduce LDL and total cholesterol levels (between 3% and 10%), other studies have shown that pomegranate may not have a significant positive impact on any part of your blood lipids.In these studies, healthy participants or patients with diabetes drink 50 ml to 1 liter of pomegranate juice per day for 5 days to one year.
Several other studies of pomegranate juice on lipids pointed out that the antioxidant characteristics of pomegranate juice may help reduce low -density lipoprotein oxidized, and a low -density lipoprotein cholesterol that can cause atherosclerosis.In addition, in a study, the thickness of the neck endometrial inheritance of the thickening of the carotid plaque was reduced by 30%of the individual drinking pomegranate juice, and the thickness of the middle layer of the neck endometrial in the pomegranate juice increased by 9%.Placement drink.It is believed that polyphenols in pomegranates are the source of antioxidant activity.Polyphenols are healthy chemicals found in various fruits, vegetables and nuts, such as blueberries, red grapes and plums.
More studies are required to evaluate whether pomegranate can help reduce the risk of blood lipids and hypernesty.Most of the studies inspected the impact of eating pomegranate sauce instead of whole pomegranate on heart health.So far, research has not been indicated that pomegranate juice can clearly reduce cholesterol and reduce the formation of atherosclerosis, but the results seem hopeful so far.
Pomegranate is rich in many healthy nutrients, including fiber, so if you are diet to reduce blood lipids, this fruit is a good choice.However, if you decide to add pomegranate to the cholesterol scheme, you should pay attention to this fruit and its juice may interact with certain drugs.Therefore, you should consult your healthcare provider to ensure that pomegranate or pomegranate sauce will not interfere with any other drugs of you.In addition, some juice may contain a large amount of refined sugar, which may increase the calories you consume daily.You can use the nutrition label to avoid choosing fruit juice with high sugar content.