Xiao Hong is a expectant mother. She likes to eat fruits, especially mango.One day, she saw a bunch of bright and seductive mangoes in the supermarket, so she couldn’t help but buy some home.She washed a mango, and after cutting, the sweet smell came out. She couldn’t wait to bite, and felt very delicious.However, she suddenly remembered a question: Can pregnant women eat mango?
Mango is a tropical fruit, which has a sweet and juicy taste. It is rich in vitamins, minerals and dietary fiber, which has many benefits to human health.So, can pregnant women eat mango?The answer is yes. Pregnant women can eat mango, but it should be appropriate and not overdose.
1. Supplement vitamin A
Mango is an important source of vitamin A. Vitamin A is essential for vision, immune system, and fetal development.Vitamin A also helps the development of the heart, lungs, kidneys, bones and eyes.
2. Supplement folic acid
Mango is also an important source of folic acid. Folic acid is essential for the development of fetal brain and spinal cord.Edible mangoes can prevent neurotranscence deformities in the early stages of pregnancy.
3. Promote digestion
Mango is rich in dietary fiber, which can promote gastrointestinal motility, help to defecate, and prevent constipation during pregnancy.
4. Relieve pregnancy
The fresh taste of mango helps prevent pregnancy. Vitamin C in mango also plays a key role in alleviating nausea and vomiting.
1. Control the weight
Although mango is rich in nutrition, it also contains high sugar and calories. Excessive consumption will lead to increased blood sugar, increasing the risk of gestational diabetes and huge fetuses.Generally speaking, eating one or two slices a day is enough.
2. Avoid allergies
Mango contains some ingredients that can easily cause human allergies, such as paintols in mango skin.People with allergic constitutions have symptoms such as itching, rash, and oral ulcers after contacting or eating mango.Therefore, pregnant women who have allergies or tolerance to mango should avoid eating.As well as
3. Choose fresh
Mango should choose fresh, mature, and non -damaged varieties.Do not eat immature or spoiled mango, so as not to cause indigestion or food poisoning.
1. How to distinguish between mango is not familiar
Generally speaking, the cooked mango will have a sweet smell, and the skin will become soft, and some will show dark spots or cracks.You can gently press the mango with your hands. If it feels elastic, it means that it is not familiar; if it feels soft, it means that it is cooked.You can also smell mango with your nose. If you have fragrance, it means that you are familiar; if there is no fragrance, it means that it is not familiar.
2. How to distinguish mango new and not new
Fresh mango will have shiny, bright colors, no fading or black places.The non -fresh mango will look dry, the color is dim, and some even mold or rot.You can look at the stems of the mango. If it is fresh mango, the stem will be green and juice; if it is a non -fresh mango, the stem will be dry and no juice.
3. How to clean the mango so that there is no pesticide residue
Because mango skin is relatively thick, pesticide residues are unlikely.But for safety, you still have to soak the mango in water for about 10 minutes, and then wipe it clean with a brush or cloth.You can also use salt or vinegar to clean the mango so that some bacteria or pesticides can be removed.
In short, pregnant women should choose appropriately according to their physical conditions and preferences when choosing fruits, and pay attention to the method and quantity of eating.Although the fruits are delicious and healthy, it is also necessary to stop!