Can I still eat spicy when I am pregnant?Will it affect the baby baby?

Eating spicy food will not affect the baby baby

I heard that if you are pregnant, you ca n’t eat spicy, and it is easy to cause premature or miscarriage, but in fact, there is no scientific basis.

In fact, spicy is a kind of pain rather than a sense of taste. It is caused by the stimulation of capsaicin to the oral nerve peripheral. It mainly stimulates the oral and gastrointestinal mucosa, which has no impact on the fetus in the uterus.

Picture source: headline picture library

Although spicy food is very cool, after eating, it is necessary to face problems such as diarrhea, chrysanthemum burning sensation, etc. This is the pain caused by the pepperin to enter the intestine.

During pregnancy, many pregnant mothers have uncomfortable constipation and other uncomfortable gastrointestinal tract. If they eat too spicy, they may be more uncomfortable, so don’t eat it.

Eat spicy food, but pay attention to the safety and hygiene of spicy food

Foods such as spicy, spicy and hot, and four, because many of them are roadside stalls, food safety problems cannot be guaranteed at all.

In addition, most of the spicy foods such as spicy chicken, red oil hot pot, crayfish, and kimchi are also mostly heavy oil and salt, which is not conducive to controlling weight and blood sugar during pregnancy. Therefore, pregnant mothers should also take appropriate amounts and should not eat too much.

Picture source: headline picture library

These foods mentioned above are basically dried chili to provide taste stimulus, which is much worse than fresh pepper nutritional content.

From the perspective of nutrition, fresh peppers are vegetables with high nutritional value.There are also peppers in the recipes recommended during the dietary guide in my country.

The content of vitamin C in fresh peppers is very high, and the content of vitamin C per 100 grams of vitamin C can be as high as 70 mg. This content can be considered as TOP1 level in the fruit and vegetable world.

Image source: I took it from the book

In addition, the content of vitamin E, carotene, and folic acid is also very rich.

However, it should be noted that only the content of vitamin C in fresh peppers is high, and dried chili is almost no vitamin C, and the content of other vitamins will be reduced.

S18 Double Breast Pump-Tranquil Gray


Posted

in

by

Tags: