Can people with high blood lipids eat grapes in summer?Doctor: Fruit "Red Black List" or announced

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Hello everyone, I am Dr. Yu Qiong!

Statistics show that the proportion of hyperlipidemia in adults over 18 years of age exceeds 40%, and people who do not suffer from hypertension, hyperglycemia, and hyperlipidemia do not detect during physical examinations, because almost all hyperlipidemia, almost all hyperlipidemia, which are alpinemia.There will be no performance in daily life, but because of this, most people ignore it.

You know, hyperlipidemia is an important cause of hypertension, coronary heart disease, fatty liver, cerebrovascular disease and other diseases. Over time, blood lipids will be deposited in the blood vessels. Over time, it will become medical arterials.The most direct consequences of porridge hardening are blood vessel stenosis and thrombosis.

Grapes can be regarded as a kind of fruits that we often eat in our daily lives, which are mainly mature in summer, so summer is also a season for eating grapes. In recent years, with the continuous development of agricultural technology, various grapes have appeared in the market.It attracted the attention of people.

Although the grapes are not large, they are rich in nutrition. They have water, various vitamins, trace elements, mineral elements, etc. Therefore, if they can eat some grapes in daily life, they can also bring some benefits to the body. People think that patients with hyperlipidemia cannotEating grapes is mainly because the sugar in the grapes is relatively high. People are worried that eating too much grapes will cause blood sugar to get out of control, which will affect the stability of blood lipids.

It makes sense to say this, but it does not mean that patients with hyperlipidemia cannot eat grapes. In fact, a small amount of daily intake is not large, and the body can get a certain amount of benefits.

Red list

1. Hawthorn

Patients with hyperlipidemia can eat more hawthorn in their daily lives. Hawthorn is rich in vitamin C and flavonoids, which can effectively expand the blood vessel wall and reduce the triglyceride and cholesterol index in the body.There will be some gastrointestinal discomfort, such as reflux, so you must eat hawthorn reasonably. If their stomach is not good, they should usually eat less.

2. Apple

Apple is a kind of weight loss fruit that is easy to be ignored. Apple is rich in pectin. Plose is a water -soluble dietary fiber that can effectively combine with the bile in our body. It is like a sponge that can absorb excess cholesterol andTriglycerides, which quickly discharge these toxic substances out of the body. In addition, apples also contain a large amount of vitamin C, which is a key substance to reduce cholesterol.

3, kiwi

Kiwi is rich in vitamin C, which can improve the antioxidant capacity and eliminate the damage to blood vessels. At the same time, kiwi is rich in arginine, which can also effectively improve blood flow, prevent thrombosis, reduce coronary heart disease, hypertension, arteries, arteries, arteriesHardromation has special effects.

4, banana

From the perspective of traditional Chinese medicine, banana tastes sweet, cold, and has certain health care functions, such as laxative, relieving depression, etc. From the perspective of modern medicine, bananas are rich5-hydroxyline and other substances can clean the stomach, relieve and prevent constipation, fill the sperm and quench thirst. However, maybe everyone does not think that the effective substances in bananas can help reduce cholesterol.

blacklist

1. Durian

Durian is known as the "King of Fruit", and many people will be addicted to it, and they are particularly nutritious, but for patients with hyperlipidemia, the heat of durian is not low, and the sugar content is relatively rich.As a result, blood lipids are rising, and patients with hyperlipidemia are recommended to eat less.

2. Cantaloupe

Cantaloupe is really sweet and delicious, but for patients with hyperlipidemia, you must eat less or not eat high sugar -containing fruits. If you eat too much in a short time, your body cannot be consumed in time.Fat, increase blood lipid content.

3. Watermelon

In the hot summer, watermelon can be said to be the best fruit to dispel heat. It will be better to put in the refrigerator, but people with hyperlipidemia are not suitable for eating more watermelon, because the sugar of watermelon is particularly high. Eating too much will damage the blood vessels and affect the blood.Circulation, blood lipids increased accordingly.

4. Guiyuan

Guiyuan is also known as longan, which has delicious taste and very popular, but longan has a high sugar content. Too much sugar enters the human body and translates into triglycerides. If you eat too much, it is easy to cause blood concentration, triglyceride, and blood lipids.Facial blood lipid control.

Most people with hyperlipidemia do not have obvious symptoms. Some patients with hyperlipidemia can experience dizziness, headache, drowsiness after meals, and sometimes blurred vision. These symptoms may be high blood lipids, slow blood flow, resulting in insufficient blood supply to the arteries.Hypersemipermia can be manifested as yellow tumor of the skin. Most of the melanoma in the skin occurs on the eyelids. Small yellow rashes appear on the eyelids. At the beginning, the size of rice grains was higher than the skin. In severe cases, it could appear in all parts of the body.

Although the symptoms of hyperlipidemia are not obvious, the harm to the body is still very large. Long -term hyperlipidemia can cause atherosclerosis, cause insufficient blood supply to the cerebral cerebral arteries, induce cerebral thrombosis.; In the lower limbs, intermittent lame, ischemic gangrene and severe hyper glycerin ledmia can also induce pancreatitis. Therefore, although the symptoms of hyperlipidemia are not obvious, they must be fully paid attention to.Diet, strengthen exercise, quit smoking and alcohol, and give lipid -regulating drugs if necessary.

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