For female friends, because each woman has a lot of menstrual periods every month, many women often have symptoms of anemia during menstrual periods.
Although there are many reasons for women’s anemia, most women are often caused by the lack of iron in the body. Therefore, we also call this anemia symptom "iron deficiency anemia".
For most girls in life, in order to prevent or alleviate this iron deficiency anemia, they often use the way of drinking brown sugar water to nourish blood by drinking brown sugar water.
So, can brown sugar really replenish blood?In fact, if women want to nourish qi and nourish blood, they often eat these two foods on weekdays, and their blood supplementation may be better.
1. Can brown sugar really replenish blood?
Many women in their lives will appropriately drink some brown sugar water during the advent of the aunt to prevent symptoms of anemia or relieve dysmenorrhea.So, do you really have the effect of nourishing brown sugar water during menstruation?
In fact, from the nutritional element table of brown sugar, we can find that brown sugar not only contains a large amount of amino acids, vitamins and other substances, but also brown sugar is rich in trace elements, such as iron, zinc, manganese, etc.
And we all know that the supplement of iron is not only helpful to promote the production of hemoglobin, but also the folic acid contained in brown sugar and other trace substances can also effectively accelerate the blood circulation, increase the ingredients of blood capacity, and stimulate the hematopoietic function of the body.
Not only that, from the perspective of traditional Chinese medicine nutrition, brown sugar is warm, and drinking brown sugar water can achieve "warm, warm, and warm and scattered".It is considered to have the effect of nourishing blood.Therefore, to a certain extent, women drinking brown sugar water during menstruation have blood supplementation.
Second, women often eat these two things, and have good effect on nourishing qi and nourishing blood
It is believed that for most women, Guiyuan is a kind of fruit that is no stranger.Guiyuan not only tastes delicious and nutritious. The most important thing is that for women, often eating longan has a good effect on nourishing qi and nourishing blood. Women often eat longan to a certain extent for preventing anemia or very good help to prevent anemia or very good help.Essence
This is mainly because in addition to the rich iron element in the longan, it also contains a large number of vitamin A and vitamin B. After entering the human body, these substances can not only promote the generation of hemoglobin, but also stimulate the body’s hematopoietic creation.Functions are also very helpful. Therefore, women often eat longan to effectively achieve the effect of nourishing qi and nourishing blood.
Ejiao is the most common food in life with blood.For women with anemia, eating some Ejiao properly on weekdays can not only help nourish qi and nourish blood, but also have a good effect on beauty and beauty and conditioning complexion.Therefore, women often eat Ejiao, and their effects of nourishing qi and nourishing blood may be better.
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