Can you live spicy life?Studies have found that spicy food has three types of benefits for physical health. Maybe you can try it

"Eating chili can easily stimulate the gastrointestinal and intestines, and it is easy to cause heartburn, acid reflux, and even gastroenteritis. Many people have such a understanding of spicy food.However, the latest research at home and abroad is to subvert the understanding. Some people who love spicy food not only have better gastrointestinal tract, but also have three types of benefits for human health. Do you feel a little incredible?”Studies found that there are three benefits of spicy food or health”

Xiao Zhang is an employee of a company. He is 32 years old. He usually needs to accompany the customer for dinner due to work needs. Drinking for a long time leads to abdominal pain. After he came to the hospital for gastroscopy, the doctor told him that he had gastritis. He needed to need gastricitis. He needed to need to have gastricitis. He needed to have gastricitis. He needed to have gastricitis. You needed to have gastricitis.Quit alcohol and not eat spicy food.

"Can I not eat chili in the future? This is my favorite dish. I can’t eat without chili." Xiao Zhang couldn’t eat spicy food and feel a little lost.

"Don’t eat peppers in the future, don’t drink anymore. After gastritis is treated, you can still eat chili. The latest research found that eating chili has certain benefits for gastrointestinal tract.explain.

Eating chili can reduce the incidence of gastrointestinal cancer. This is not a nonsense, but has done sufficient scientific research.

In 2021, researchers such as Oxford University, Peking University, China, and other researchers published a title research in the "International Popular Legee Magazine": 510,000 Chinese people were analyzed during 10 years, they love spicy food, reducing the risk of gastrointestinal cancer,EssenceCompared with people who do not eat spicy, people who eat spicy food daily, the risk of esophageal cancer is reduced by 19%, the risk of gastric cancer is reduced by 11%, and the risk of rectal cancer is reduced by 10%.

These 510,000 Chinese people are not in the same area. They are not only cities, but also rural people. They come from 5 cities (Heilongjiang Harbin, Qingdao, Shandong, Suzhou, Jiangsu, Liuzhou, Guangxi, Haikou, Hainan) and 5 rural areas (Gansu Tianshui, Sichuan Pengzhou, Hunan Liuyang, Hui County, Henan, Tongxiang, Zhejiang).

Study and analyze the relationship between spicy food and three major digestive tract tumors (esophageal cancer, gastric cancer and colorectal cancer). A total of 2350 cases of esophageal cancer, 3350 gastric cancer, and 3061 colorectal cancer occurred within 10 years of follow -up time.Essence

Researchers divide the spicy food intake of participants into five categories according to the frequency: never eat spicy, occasionally (once a month), 1-2 days a week, 3-5 days a week, and eating spicy every day.

Through 10 years of research, it is found that compared with people who do not eat spicy food, occasionally, 1-2 days a week, 3-5 days a week, and spicy people eat spicy people, the risk of esophageal cancer will be reduced by 12%, 24%, and 16, respectively.%And 19%, the risk of gastric cancer was reduced by 3%, 5%, 8%, and 11%, respectively, and the risk of colorectal cancer decreased by 0%, 5%, 13%, and 10%, respectively.

Researchers have further analyzed that the decrease in the risk of spicy food for colorectal cancer is limited to rectal cancer, and in people without drinking or smoking, eating peppers can bring greater benefits.

Professor Li Liming of the School of Public Health of Peking University found that nearly 54,000 people in Tongxiang, Zhejiang, my country found that it was found that often spicy foods can prevent high blood pressure.

This study included a total of about 54,000 adults aged 30 to 79, of which 44.4%had hypertension, and 12.3%of them ate spicy food at least once a week, but this phenomenon was only seen in women.Among people who do not drink, the risk of hypertension every day is reduced by 28%.

Eating spicy foods can reduce the risk of hypertension. The specific mechanism of this conclusion is not clear now, and researchers suspect that it may be related to the peritious capsules contained in red pepper.

The spicy pepper comes from pepperin, and the capsule is the active ingredient of pepper.Capsine can stimulate the secretion of gastric juice, improve appetite, and inhibit abnormal fermentation in the intestine.

Capsine can stimulate the secretion of gastric juice and enhance gastrointestinal motility, thereby achieving the goal of promoting digestion and enhancement.Capsylomas can stimulate the release of prostaglandin in the body, inhibit abnormal fermentation in the intestine, promote the regeneration of gastric mucosa, maintain cell function, and prevent gastric ulcer.

Capsine can stimulate nerves, reduce people’s sensitivity to pain, and have a certain analgesic effect.Not only that, pepperin has certain effects on preventing gallstones and reducing blood lipids, reducing thrombosis, etc. Therefore, researchers suspect that pepper can reduce the risk of hypertension, which may be the credit of chilin.

What is even more surprising is that people who often eat pepper may have a longer life. This research is a study on the risk of spicy food and death in the "British Medical Journal" in 2015.

Researchers at Harvard University conducted an investigation and analysis of Chinese people aged 30-79 years old and found that people who eat spicy spicy 1-2 times a week are all reduced by 10%due to the mortality rate.The mortality rate of people who eat spicy 3-7 times a week has fallen by 14%.And compared with people who do not eat spicy food often, people who often eat spicy foods are low in the risk of cancer, heart disease and respiratory diseases.

Anyone who loves pepper knows that peppers can "warm the stomach and drive the cold", both appetizing and rice, and peppers are rich in vitamins, such as vitamin A, C, E, and B vitamins.Ordinary people eat more peppers?

Whether you can eat chili need to see your physical condition. People in the following situations should eat less peppers, or even do not eat:

1. Patients with severe hemorrhoids

If patients with hemorrhoids do not have obvious symptoms and constipation, they can eat a small amount of spicy food, which will generally not lead to worsening the condition.

However, patients with difficulty in defecation and hemorrhoid inflammation, anal fissures, and blood in the stool of hemorrhoids cannot eat chili. Eat chili can exacerbate the pain of hemorrhoids, severe bleeding, and aggravate the condition.

2. Patients with hyperthyroidism

Patients with hyperthyroidism are not recommended to eat irritating foods such as chili and hyperthyroidism. Patients such as pepper pepper can easily cause the excitement of the nervous system to increase the excitement of the nervous system, which is not conducive to the control of hyperthyroidism.

Patients with hyperthyroidism may cause secretion disorders of thyroid hormones after eating peppers, aggravate the symptoms of hyperthyroidism, and may even induce hyperthyroidism.

3. Patients with poor stomachs

If people with chronic gastritis, gastric ulcers, and esophagitis often eat spicy, capsaicin can stimulate the congestion and edema of the mucosa, accelerate gastrointestinal motility, and cause symptoms such as diarrhea and abdominal pain, and it will also affect the digestive function.

4. Patients with coronary heart disease

Capsuzone in pepper will increase the amount of circulating blood, speed up the heartbeat, and induce tachycardia. Patients with coronary heart disease should eat less chili, and eat too much. It is not good for health.

5. Patients with kidney disease

Capsuzone is excreted through the kidneys and has a certain stimulating effect on the kidneys. If people with poor kidneys often eat spicy, they will increase the burden on the kidneys.

6. Patients with oral ulcers

Eating chili can stimulate the oral mucosa, not only inducing pain, but also to increase the ulcer surface further and affect healing.

7. People with cholecystitis, gallstone, and pancreatitis

Too much pepper can stimulate gallbladder, especially those with chronic cholecystitis and gallstone, as well as patients with chronic pancreatitis, often eating chili is easy to occur and worsen.

Although the peppers are good, they ca n’t eat more. Excessive edible chili peppers are greater than their physical disadvantages. I hope that everyone can eat peppers in an appropriate amount according to their physical condition to avoid causing diarrhea, abdominal pain and other symptoms.

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