Cisca pot food ｜ Cantonese -style squid eggplant pot, salty fragrance rice
By Shizuka love to cook and chase drama
2 dried squid 1 piece of eggplant 1 piece of pork belly 165 grams of green onion and a little ginger and garlic (the ratio of garlic to ginger is 2: 1) A moderate amount of rice wine 1 spoon of soy sauce, oyster sauce, 1 tablespoon of raw soy sauce, 5ml sugar, pepper, pepper powder, appropriate amount
1. Dry squid and blisters
2. Cut into a section after peeling the eggplant
3. After the water is boiled, put it in the pot, steam on high heat for 4 minutes
4. Squid to clean the back and change the knife, cut into strips
5, pork belly slices
6. Chop ginger and garlic
7. Cut the eggplant into strips
8. Swater incense in the casserole first
9. Add the squid after the fragrant incense for a while
10. Add minced ginger and garlic and stir well
11. Pour 1 spoon of rice wine, spread eggplant after the fragrance comes out
12. Then season, the squid I bought is a bit salty, so I do n’t add salt here, add soy sauce, oyster sauce, sugar, pepper powder to taste, cover it for 4 minutes
13. After simmering, stir it, prevent sticking to the pan, and then pour in starch water and boil
14. After cooking, sprinkle with green onions to get out of the pot
15. Squid eggplant pot with salty incense, please collect it if you like it.
It tastes sweet and cold, enters the spleen, stomach, and large intestine.
1. Treat gastric cancer
The results of foreign studies have shown that its anti -cancer performance is several times that of other vegetables that have the same effect, and they are strong anti -cancer players.The value -added of gastrointestinal tumor cells can inhibit gastric and cecum cancer.
2. Anti -aging
Eggplant contains vitamin E, which can prevent bleeding and anti -aging function. Eating eggplant often can increase the level of cholesterol in the blood, which is of positive significance to delay the aging of the human body.
3. Reduce cholesterol to protect cardiovascular
Eat eggplant often has the effects of preventing hypertension, coronary heart disease, atherosclerosis, purple spot disease, scurvy and promoting wound healing.
4. Clear heat and heat up the heat
It is especially suitable for people who are prone to grown -ups and sores.
Spleen and stomach deficiency and asthma should not eat more.
After the autumn of the eggplant, it has a bitter taste and coolness. Those with cold spleen and stomach deficiency, weakness, and loose stool should not eat more.
Eat eggplant before surgery. The anesthesia may not be broken down normally. It will delay the patient’s wake -up time and affect the patient’s recovery speed.
Eggplant should not be eaten with crabs.The crab meat is cold, the eggplant is sweet and cold, and the two can eat together.
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