Birth to confinement is a big event for women’s life!If you don’t pay attention to it, you will leave the sequelae, which will cause lifelong health to be affected, which is really miserable.
There are too many rumors about confinement.
Bao Ma lay on the bed after giving birth, and I have to say that many "misunderstandings" are helpless.My mother -in -law and mother want to take care of themselves, and they have to suffer.
For example, the brown sugar water that I drink during confinement is one of them, and I have always done wrong.
Brown sugar water contains iron, calcium, manganese, zinc, riboflavin and carotene, which is conducive to body hematopoiesis.
Brown sugar water can also shrink the uterus and accelerate postpartum dew to promote uterine recovery.
The effect is not bad.
Almost all mothers give birth to children, and their relatives at home will also give newborn mothers every day to make brown sugar water.
Therefore, drinking brown sugar water after delivery is indeed conducive to supplementing human nutrition and promoting postpartum rehabilitation.But the more, the better.
No matter how good brown sugar is, don’t eat the wrong time, otherwise it will affect the body recovery.
Cross -sugar water should not drink too early and drink too long.Scientific and reasonable drinking is better.
Generally speaking, it is recommended that mothers start drinking brown sugar water 3 days after giving birth and drink for 5 to 7 days.There is no need to drink anymore, waiting for the body to recover naturally.
Don’t put too much sugar, drink about one or two (50g) a day.The proportion of brown sugar and water must be grasped.
The maternal eat brown sugar ghostly, it is recommended to boil for a long time and let the alcohol swing away!
Because brown sugar water has the function of promoting blood circulation and removing blood stasis, so as not to drink too much too long, and the lochia is endless.
These 1 point, Bao Ma must be attentive when confinement!
In addition, targeted recuperation should be performed according to the different stages of the confinement period.
While nourishing, get a good look and good figure.
Ouobao Yueyue Moon Moon meal for her mother
Add more nutritious foods, such as eggs, milk, meat, and fresh fruits and vegetables, so as to restore your body faster.
After the lochia is clean, the confinement is out of confinement. If the mother wants to drink and eat, she can also properly cooperate with brown sugar for nutritional meals.
Of course, the specific situation still needs to be seen alone.For Baoma who has special circumstances, you can consult the doctor and adjust it.
That’s it for today.
If you like, please pay attention to the baby’s mother and baby care.Love Babies focuses on providing the quality mother and baby service platform of Yuexun and Parenting, so that the mother and baby life will be better.