Guide: During pregnancy, due to the changes in hormones, gastrointestinal motility will slow down. If the liquid supplement is insufficient, it is easy to have constipation problems.Therefore, in order to solve the problem of constipation, expectant mothers should increase the intake of fiber and water, and also maintain the habit of exercise in order to effectively treat it.
1. How to solve the problem of constipation during pregnancy
1. Increase fiber intake
Increasing fiber intake is the most natural and simplest way to solve the problem of constipation and symptoms.Add fiber -rich foods in your diet. All -wheat grain, beans, vegetables and fruits can help the system smooth and improve bowel movements.
2. The liquid help is very large
Your liquid intake is very important for defecation.Cultivate the habit of drinking fixed water, let yourself drink 8 large cups of water every day, and sip all day.Supply your system with other liquids can improve health benefits and help treat constipation.
3. Mercure exercise
Exercise during pregnancy can help you in many aspects, one of which can help solve the problem of constipation.You can perform prenatal exercises, or choose to walk fast or other mild exercises after consulting your doctor.
4. Check your medicine
Sometimes the prenatal vitamins or iron you take may cause you constipation.Tell your doctor that if you think these drugs cause severe damage to your system, reducing dosage can help you.
5. Divide your meals
You should eat 6 meals a day and maintain a clever interval.This can ensure that your blood sugar stabilizes all day and will not affect the fetus due to hunger.
6. Listen to the body signal
If you have a feeling of defecation, you should go to the toilet immediately, because sometimes delaying to the toilet may make it difficult to defecate and form constipation.
7. Consult your doctor
Consult your doctor, can you take drugs for treating constipation.Do not take medicine during pregnancy. If necessary, let the doctor prescribe the medicine for you.
2. Foods that can help treat constipation
1. Various types of vegetables
Vegetables are rich in dietary fiber and can help you treat constipation.Spinach, beans, green vegetables, carrots, etc. can help you defecate, and there are a lot of nutritional value.
2. Various types of fruits
Many fruits are also rich in fiber, which can help relieve the symptoms of constipation.Apple, banana, passion fruit, avocado, etc. are all good fruits, and they are also rich in vitamin C, which can improve immunity.
3. You can drink yogurt
Yogurt contains a lot of probiotics that can stimulate digestion and help to defecate.But remember to choose a disinfected yogurt to avoid accidental infection.
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