Don’t ignore the choice of body position when the lumbar disc herniations enjoy the life of husband and wife

Due to the changes in living habits, the waist problems of modern people have deteriorated, and the proportion of patients with lumbar disc herniation has also increased.The direct consequence of lumbar disc herniation is the limit of waist activity, and waist activity is an indispensable part of sex.Limited lumbar activity is limited, and it must be affected to a certain extent.But this does not mean that patients with lumbar disc herniation are unable to have sexual life, but in the process of sexual life, you need to leave more heart problems.

What should people pay attention to when lumbar disc herniation loves?

Patients with lumbar disc need to pay special attention to sex in the process of sex, and try to choose as much as possible to the lumbar vertebral part. Generally, it is recommended that patients lying down at the lying position can be reduced as much as possible to avoid aggravating lumbar disc herniation.EssenceAt the same time, you should also pay attention to avoid large movements to prevent the waist from overwork and aggravate the condition.

What do patients with lumbar disc herniation need to pay attention to in daily life?

1. Patients with lumbar disc herniation should pay attention to the control of exercise intensity on weekdays, and try to choose some gentle sports projects, such as walking, jogging, etc. to avoid some high -intensity exercise.At the same time, you should do your best in terms of exercise. Do not exercise overload, otherwise it will easily exacerbate waist strain and aggravate the condition.

2. Patients with lumbar disc herniation choose the hard board bed as much as possible in their usual sleep, which is conducive to reducing the force of the lumbar spine. At the same time, you should try to choose the supine or lateral position as much as possible.Back pain discomfort.

3. Patients with lumbar disc herniation should also pay attention to the cold protection and warmth of the lumbar spine on weekdays. In winter, they can use clothes to keep warm. Do not be greedy in summer and live in the air -conditioned room for a long time to avoid the cold stimulation of the waist and worsen the condition.

4. Many patients with lumbar disc herniation like to massage massage. They feel that this is conducive to relieving discomfort such as fatigue and pain at the waist. However, long -term massage may cause the hypertrophy of the yellow ligament to hypertrophic and narrow the spinal canal and aggravate the condition.Therefore, massage massage is not recommended to do it frequently. At the same time, when massaging massage, remember to find a professional and regular technician. Do not blindly press it yourself.

5. Patients with lumbar disc herniation should also pay attention to some movements that have greater pressure on the waist, such as bending down, twisting the waist, etc., try to keep the waist straight.Long -term desk work will also cause the waist to work. It is recommended to arrange working hours reasonably. After sedentary, the waist activity can be appropriately performed to avoid stiffness and muscle soreness of the lumbar spine.

The lumbar spine is an important hub of the human torso. Lumbar spine health is the key to ensuring the smooth flow of the hub.minimize.

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