When you are used to sleeping naturally, you have a little baby in the stomach, and it will become a bit unrealistic.Frequent urination is a basic sign of pregnancy. Many expectant mothers detect that they are pregnant because of frequent urination.
The frequent urine makes many expectant mothers distressed, especially the expectant mothers at work, and they feel a little embarrassed.At this time, it is more important to understand why frequent urination during pregnancy.
Ms. Chen has been pregnant for more than a month, and many expectant mothers have a strong response in the early stages of pregnancy.Ms. Chen did not have these reactions, so that many people did not know that she was pregnant.
However, a situation that Ms. Chen recently appeared was very upset that the time when she went to the toilet was becoming more and more frequent.Especially in the company’s meeting or collective activities, I want to go to the toilet.
However, during this period, when I went to the toilet, I always felt embarrassed by the attention of leaders and colleagues.There is no way, Ms. Chen can only drink less water, and forcibly urinate.
Frequent urination is indeed annoying, but it can only be appropriately controlled by drinking water. It is not advisable to use Ms. Chen to drink less water or even drink water.
Water plays a vital role in the normal operation of human body, and is a must for body metabolism.Especially these expectant mothers already have fetuses. Drinking water, drinking enough water is even more important.
For normal people, usually urinating 4-6 times a day and sleeping at night, affected by the influence of body hormones, the number of urination is gradually increasing, usually between 0-2 times.
Many women during pregnancy will cause frequent urination, and the number of times to go to the toilet has increased significantly, especially in the early stages of pregnancy (before 12 weeks), and the third trimester (after 28 weeks).
Frequent urination in the early pregnancy
In the early days of pregnancy, with the continuous increase of the uterus, it gradually occupied the limited pelvic space. At this time, the pelvic cavity was oppressed and the capacity would continue to decrease. At this time, the bladder was squeezed and easily stimulated.
Therefore, mothers in early pregnancy are easy to urinate frequently, and the frequency of going to the toilet will continue to increase.
After 12 weeks of pregnancy, the increasing uterus has gradually penetrated into the abdominal cavity, and there is already a broader space. At this time, the bladder has retracted its own territory, and the frequent urination condition weakens.
Frequent urination in the third trimester
By the third trimester, the baby gradually grew up in the stomach. The baby’s fetal head is usually located in the direction of the mother’s uterus. At this time, the fetal head is likely to enter the pelvic cavity again.
At this stage, the bladder was squeezed again, and the capacity became smaller again, so the phenomenon of frequent urination appeared again.This is a normal physiological scene.
Usually when frequent urination, it is more than 7 times during the day and more than 2 times in the evening. The general time is within 2 hours.Without other discomforts, expectant mothers need not worry too much.
1) Scientific drinking water
For the health of the fetus and her own, the pregnant mother can’t drink water because she is afraid of frequent urination.After all, water is a very important part of our normal metabolism, and water around 2000ml of water can meet the needs.
At the same time, when the summer is hot, the amount of water should be appropriately increased.
When drinking water, it should be a small amount, do not drink all kinds of sweet water and drinks.At the same time, drink as little or not water as much as possible within one or two hours before going to bed to avoid frequent nights and affect the quality of sleep.
2) Don’t urinate
Once the expectant mothers want to urinate, they must go to the toilet in time. Do not force urination for some other reasons.Prevent problems such as urinary retention or urinary tract infection.
3) Pelvic movement
Specific mothers can strengthen the function of urine muscles by exercising their pelvic and pelvic muscles to better control bowel movements.
4) Sleeping position adjustment
With the pregnant mother, the fetus in the abdomen gradually grows up. When the pregnant mother sleeps, she should pay more attention to sleeping positions.In general, you can take a side lying posture.
This posture not only reduces the pressure of the uterus, but also prevents the accumulation of ureteruria from causing some infections.
1) Breast pain
After pregnancy, many pregnant mothers will find that they are getting bigger.The nipples are hardened, the areola gradually increases, and the color gradually becomes darker, accompanied by the feeling of tightness and pain.
This is actually because of the continuous improvement of progesterone levels, which has promoted the growth of grape -shaped gland bubbles, and the surrounding breast tissue is also continuously extending. The increase in breasts is actually preparing for future breastfeeding.
There are many pregnant mothers. At this stage, the breasts will become very sensitive, and sometimes some pain will occur, but after a stage, this feeling disappears.
At this stage, expectant mothers can prepare some relatively loose bras. It is best to adjust the one. This can provide a certain support for the breasts, but also have sufficient space to ensure the comfort of the breast.
At the same time, when breasts are uncomfortable, you can take hot compresses and massage. At this stage, gently massage breast massage, which can reduce the pain and promote the development of the breast.
2) Nausea, vomiting
In the early pregnancy, more common conditions were nausea and vomiting.Many pregnant mothers feel nauseous at the 5-6 weeks of pregnancy, and some even earlier.
The occurrence of this phenomenon is due to the secretion of progesterone in the body of the pregnant mother, which affects the changes in the gastrointestinal digestive system.At the same time, some are accompanied by vomiting.
Nausea and vomiting generally have no time laws. This situation is generally disappeared around the fourth month of pregnancy.
Nausea and vomiting during pregnancy are normal scenes.Some pregnant mothers will change a lot when they are pregnant.At this stage, as long as you adhere to a reasonable and normal diet.
It is not possible to choose not to eat because of pregnancy and vomiting. This will easily cause pregnant women to take the intake of trace elements. It is very unfavorable to the growth of the fetus.
Although pregnancy vomiting is serious, expectant mothers still have to adhere to a normal diet. You do n’t have to eat too much. You can choose to eat when you are infertile.
At the same time, pregnant mothers can choose more foods they like. When the vomiting condition is reduced, they can supplement nutrition in time.
3) More sensitive
Some pregnant mothers can’t see anything at first, but sometimes, they can’t smell more specific smells, and they will feel nauseous about food that they like more.
At this stage, some pregnant mothers are very interested in a certain smell, such as the taste of oranges, or sour things.
Some uncomfortable reactions in the early stages of pregnancy are more normal. As long as they do not seriously affect their health and life, pregnant mothers should face it positively, as long as they persist in this period of time.
What other discomforts do you have during pregnancy?