From a few -year -old children to the elderly in the age of 70 or 80, many people are enthusiasts of instant noodles. Initial instant noodles entered various families, because they can cook casually and cook them.You can also eat a bubble. It tastes cheap, especially suitable for students who get up early to school and office workers.
But I don’t know when it starts, there are more and more rumors about instant noodles, such as "carcinogenic", "detoxification for more than ten days", etc. This makes many people start to dare to eat casually, but in fact, this is just a rumor.The instant noodles are really not nutritious, nor are they healthy foods, but it will never harm so much.
First of all, preservatives are generally not placed in the instant noodles, because the noodle cakes are fried at high temperature and dried, and they can be stored in the sealing space for several months. Some sauces may be added, but the amount is strict.
Materials such as acrylamide are indeed unhealthy, but the content of instant noodles is not much. As long as it is not eaten only instant noodles for a long time, you don’t have to worry.
However, today’s dietary requirements are not just toxic, but also pay attention to nutritional matching. For example, put two eggs when cooking instant noodles, and it is better to add some greens and beef.When universal meals, don’t eat too frequently.
Points should also be noted that if the sauce bag and the oil bag are added, it is really high -oil, high -salt food, very unhealthy, and appropriate amount.
In summary, the instant noodles itself is not terrible. In terms of hygiene, it may be cleaner than the takeaway of some small shops.
There are actually many unhealthy foods that exist in our lives, but everyone does not notice it.
The first is pickled foods, such as pickles, pickled salted fish, and pickled meat. Generally, seasonings with high salt content are used for soaking and pickled.Very good, but the salt content is very high, and even the danger of nitrite exceeding the standard. It is not a healthy food, but many people are used to the morning porridge with pickles with pickles.Essence
The second is the moldy nuts and food. After the nuts are moldy, there will be strange smells. These substances are harmful to the human body. There are also some grains that will appear romancin after moldy. This is an internationally recognized first -class carcinogen.High, so whether it is nuts or grain, once moldy, don’t eat it anymore, diligence and frugality are virtues, but you need to be based on a healthy basis.
The third is the hot food. The habit of the Chinese people is that the food should be eaten while it is hot. It feels comfortable to eat hot.
A high temperature of food or soup will burn the esophagus and stomach after the entrance of the soup. Although the stomach is warm, the digestive tract injury is too frequent, and there is a risk of cancer.Cancer and gastric cancer, so "drink more hot water" is not a healthy comfort. It is better to eat food at a slightly higher temperature than room temperature.
If you want to eat health, it is not difficult itself. As long as you abandon those high salt, high oil, and hot food habits in the dietary habits, you usually eat more fresh meat and vegetables, and eat grains properly.Then you need to replenish fruit every day, and everyone can benefit from diet.
