How should pregnant mothers eat healthy?Seafood

Can I eat seafood during pregnancy?able!IntersectionIntersection

China Dietary Guide recommends that eating seafood 1 to 2 times a week during pregnancy, about 250 to 350g each time to help get high -quality protein and DHA.Eating seafood appropriately during pregnancy is good for pregnant mothers and babies, but they must also be eaten appropriately according to their physical fitness.

Shrimp: It should be completely cooked when cooking shrimp meat, eat a small amount, and observe whether there is an allergic reaction (such as red skin color, rash, stomach pain, etc.).

Fish: It is recommended to eat small fish in deep sea, which contains richer DHA, which is relatively low in mercury.Pregnant women must eat seafood with caution.

Shells: The shell itself has a high amount of bacteria, and the protein decompositions is fast. Once they die, a large number of germs are reproduced to produce toxins.

Crab: Whether it is crab, hairy crab, or barracuda crab, it is best not to eat during pregnancy.The crab meat is cold, and the blood circulation is well -promoted, which is very unfavorable to pregnant women.

Seaweed: Seaweed contains a large amount of iodine that can significantly reduce cholesterol in the blood. It can supplement DHA by eating seaweed and promote fetal development.

How to eat seafood during pregnancy?

1. You need to be familiar with seafood to eat

There are many parasites and germs in seafood. If the cooking is not thorough, it can easily lead to diarrhea.

2. Don’t eat seafood raw seafood

When eating seafood, it is easy to infected with parasites, causing infection, and even food poisoning.

3. Don’t eat too much seafood

Do not eat too much seafood, it is easy to digest, causing flatulence and constipation.

4. Don’t eat pickled seafood

It is best to cook and eat seafood. Pickled seafood will produce harmful substances, which is not conducive to the health of pregnant mothers and babies.

5. Allergies should not eat seafood

It is prone to symptoms of allergies or symptoms of upper vomiting and diarrhea, which is not good for pregnant mothers and babies.

6. Seafood should not be eaten with fruits rich in tannic acid

The combination of protein and calcium and tannic acid in seafood will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions that can easily stimulate the stomach and stomach, and symptoms such as nausea and vomiting, abdominal pain and diarrhea.Seafood and these fruits (such as grapes, pomegranates, hawthorn, persimmons, etc.) are eaten for at least 2 hours.

7. Seafood must be cooked through to eat

Seafood is rich in arsenic of minerals and is easy to poison with vitamin C.Therefore, vitamin C pills should be avoided within 2 hours before and after eating seafood.However, the appropriate amount of vegetables and fruits containing vitamin C (referred to as within 500g) and seafood with seafood are not poisoned.

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