During pregnancy, female friends are most afraid of getting sick. They should take medicine when they are sick, and they are afraid of hurting the baby. Now it is a cold winter. Prevention of pregnant women to prevent colds is very important. In life, many friends will choose to chooseWith ginger to achieve the goal of preventing diseases, do you know how to cook ginger soup to be more delicious and healthier?
Method of ginger soup: brown sugar ginger soup
Ingredients: 20 grams of brown sugar, 4 slices of ginger, 3 sections of green onions, and an appropriate amount of water.
1. Add ginger, white and water to the casserole, and cook on the heat.
2. Add brown sugar and cook.
Method of Ginger Decoction 2: Scallion Ginger Decoction
Ingredients: 3 slices of ginger, 15 grams of brown sugar, 2 onions
Method: Rinse the green onions and ginger in the small pot, add a bowl of water, cook until half a small bowl to remove the residue soup, add brown sugar to eat
The benefits of pregnant women drinking ginger soup
Treatment of wounds and colds: In summer, people are used to blowing fans, air -conditioning, and even sleeping outdoors in order to avoid heat, which can easily cause external cold.If you can drink 1 bowl of brown sugar ginger soup in time, it will help to drive cold and relieve heat, or soak your feet with ginger soup can also receive the same effect.
Sumid in summer: Chinese medicine believes that ginger can refresh the brain.When the heat stroke is not saved in the summer, the pouring with a cup of ginger juice can make the patient wake up quickly.For patients with summer heat, dizziness, palpitations, and nausea, it is very helpful to eat ginger appropriately every day.
Treatment of waist and shoulder pain: It is difficult to cool in summer. Some people like to shower baths or sleep outdoors.Add a little salt and vinegar to the hot ginger soup, and then dip it in water with a towel.This method can relieve muscles and promote blood, which can greatly relieve pain.
Anti -oral inflammation: Daily instead of tea with ginger soup can be used to prevent and treat periodic periodic inflammation, swelling of the throat, and dental caries.
Anti -arteriosclerosis: Persist in rinse with hot ginger soup every morning and evening, and drink 1 bowl of hot ginger soup before going to bed every day, which can promote blood circulation and prevent arteriosclerosis.
Precautions for pregnant women to drink ginger soup
The cold and cold are caused by the evil attack of wind and cold and lung qi.The symptoms are: heavy cold, light fever, sweatless, headache body pain, nasal congestion and lover, cough spit, white sputum, not thirsty or thirst, hot drink, and thin white moss.Traditional Chinese medicine mainly uses the method of wind and cold to treat the method of Xinwen. Drinking some hot soup or hot porridge while taking the medicine, so that the body sweats, helps to dispel wind cold and correct evil.
Wind and cold are caused by the evil criminals of wind and heat, lung qi loss and losing qi.Symptoms are: fever, head pain, sweat, throat redness and pain, cough, phlegm sticky or yellow, nasal congestion flowing yellow, thirsty drink, redness of the tip of the tongue, thin white or slightly yellow moss.Traditional Chinese medicine mainly uses the method of cold and cold to treat the method of Xinliang’s solution. Sometimes it also uses Xinliang drinks such as mint tea for auxiliary treatment.
As a ginger of warm things, on the one hand, it has the effect of eliminating cold and anti -evil. On the other hand, it can also be used to warm the body. In the early stage of cold and cold, it is good to drink hot ginger water.Similar sweating and detoxifying.For the wind and cold, the human body has already felt the heat and evil. If you take the warm medicine of ginger at this time, it is like pouring oil on the fire, which is counterproductive.Therefore, treating colds must be discriminated with dialectics.
In addition to eating cold in winter, you also need to pay more attention to daily life.