After drinking, many people will feel drunk the next day, and even some people are disgusting and vomiting, which is very uncomfortable. So how should we solve or avoid this bad feeling?
Drinking will make you go to the bathroom more frequently than usual, so naturally, you will eventually lose a lot of liquid.If you can’t stop vomiting, it is even worse.If you want to avoid disgusting and headaches, you need to replace these liquids.Drinking plenty of water can help your body replenish water.
Drink as much water as much as possible, even at the beginning to make you feel more disgusting.The trick is to rest frequently, small mouth and small mouth, do not drink the whole bottle at a time.
You will often go to the bathroom, but this is a good thing.You are cleaning your body from the inside: water in, toxins flow out.
You also need to make a special diet in the day of the day.
Don’t eat anything too greasy, because your stomach also needs to rest.Choose salty and dried foods, such as soup or grilled bread, and even exercise drinks.These will help you restore the loss of electrolytes, and soon you will feel your strength recovers.
Do you know that professional athletes always talk about hydration and electrolytes?This is not just about how to get rid of the disgust of the hangover -it is more than that.Electricity is responsible for many physical functions. You need enough electrolytes to perform daily tasks without problems.
If possible, lying on the bed.Pinded rest allows your body to have enough time to recover.
If you have no urgent meeting to attend or other obligations that cannot be canceled, it is best to sleep until nausea and disappear.In this case, it is not lazy to spend time.
Even if you feel normal, you should still get enough sleep.Maybe you don’t realize the impact of drinking on the body, but in the long run, delaying rest is not good for you.
If you force yourself to do more than you can do, you may notice that your performance is not as good as usual.This is information from your body -I need more sleep!
Ginger is a very healthy component of many dishes today, but do you know that people use it to alleviate nausea after drinking too much alcohol?
Studies have shown that it is effective in treating different types of nausea, such as morning spitting during pregnancy, so it may help hangover nausea.Some researchers claim that ginger is as good as some drugs, but it is safer to use side effects.
If you have tried everything, but you still feel bad, maybe it’s time to buy some drugs.Sometimes, when there is no other help, this is the way to get rid of the disgusting of the hangover.
However, you may need to consult a doctor or pharmacist before doing so.Don’t just take anything just because your friends tell you.Some well -known painkillers, such as Tyno, may be very harmful if they are combined with alcohol.
This may disappoint you now, but in many cases, you only need to wait for the hangover.
Some techniques and home therapy can help relieve your pain and nausea, but you can only do so much.Alcohol needs to leave your body, and after that, you will feel better.
Be patient and follow suggestions about keeping water and trying to eat.When you continue to vomit, it is difficult to put anything in your mouth, but you need to persevere, and the food you eat will last.
The best choice is that he does not experience the nausea of losers at all.You can perform this operation through the following simple steps: Do not drink on an empty stomach -your body absorbs alcohol during an empty stomach, and you are more likely to get drunk and/or sick.Eating greasy food will only make you feel worse when you have dealt with the hangover.But eating olive or similar things before you start drinking can slow the absorption of alcohol.Drink water or juice between alcoholic beverages.First, it is best to rest between drinking.In addition, if you drink a glass of juice, the sugar content will help the body to handle alcohol faster.Drink at least one glass of water before going to bed (you have to put a cup on the bedside table when you wake up).It is still a mystery about whether you should drink water when drinking water or drinking water, but one thing is clear: water will not hurt.
The most important thing is that you do n’t have a wand to help you get rid of the nausea and other symptoms after drinking overnight.
What you can do for yourself is to know your limits, not drinking too much wine for the last glass.When you know that you can drink, prepare, never go out before eating.
In the final analysis, try some of the remedial measures that can bring you relief.But don’t forget, prevention is always better than treatment