I am pregnant without eating folic acid, will the fetus be affected?

I believe that many parents start scientifically planning during the preparation stage: For example, folic acid, most pregnant mummy will start eating 3 months before pregnancy to prevent fetal malformations.

However, some pregnant moms are unexpectedly pregnant and do not eat folic acid before pregnancy. They are worried that this is not good for the fetus …

After all, if you eat folic acid, you are pregnant and have a great impact on the fetus?

Nugen Mom: I have been pregnant for three months. I do n’t eat folic acid. What are the consequences of eating or not now?

Horizontal flower: What should I do if I do n’t eat folic acid unexpectedly?Will the fetus have a problem? Is it time to pay back now?

Douba Mom: Now that the baby is 3 months old, but she has not eaten folic acid before and these three months. Now I am always in my heart. I do n’t know what the sisters have. Do I want to start eating now?

Do you eat folic acid before pregnancy and affect your baby’s health?

uncertain!

Folic acid is supplemented in three months before and after pregnancy to prevent fetal nerve defects.If the fresh vegetables and fruits that pregnant mothers usually eat are sufficient, they can also consume a certain amount of folic acid through these fruits and vegetables, which can also promote fetal development.

Therefore, not eating folic acid before pregnancy does not necessarily affect the baby’s health.However, if the pregnant mummy itself has spinal bales or the fetus that has a neuro tube deformity, she needs to take folic acid under the guidance of a doctor to reduce the chance of fetal disease.

Eat folic acid before pregnancy can prevent fetal nerve defects than non -folic acid before pregnancy. However, no folic acid is not taken before pregnancy. Babies who are born are likely to be healthy.

When is the best role of folic acid?

The role of eating folic acid before pregnancy is mainly to prevent fetal nerve tube deformity and reduce the risk of other birth defects in the baby.

Eat folic acid in the first three months of pregnancy, which is when the sperm and egg are combined.Supplementing folic acid can help prevent congenital malformations of the fetus and maintain folic acid in women at a certain level to ensure that the embryo has a better folic acid nutritional environment in the early stage.

How to remedy without eating folic acid before pregnancy?

If you do not take folic acid before pregnancy, it is recommended to supplement folic acid in the first three months after pregnancy to prevent congenital malformations of the fetus.

Do not take folic acid before pregnancy. You can also eat folic acid three months after pregnancy.If you do n’t eat folic acid for three months of pregnancy, the hospital does a B -ultrasound test that the diagnosis of the fetus does not have neurotoma, and no folic acid will not have much effect on the health of the fetus before pregnancy.

At the same time, pregnant mothers must maintain nutritional equilibrium and routine law, which is very helpful for the healthy development of the fetus.

In addition, you can usually eat more ingredients rich in folic acid–

1. Vegetables: lettuce, spinach, tomatoes, carrots, greens, dragon beards, broccoli, rapeseed, cabbage, lentils, pods, mushrooms, etc.

2. Fruit: Orange, strawberry, cherry, banana, lemon, peach, Li, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi, pear, walnut, etc.

3. Animal poultry meat and eggs: such as pork liver, chicken, beef, lamb, etc.

4. Beans, nut foods: soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

5. Grain: barley, rice bran, wheat germ, brown rice, etc.

Some recipe recommendations for folic acid

● Ginger spinach

There are many foods containing folic acid, but because folic acid is unstable when it comes to light and heats, it is easy to lose activity. Therefore, it is best to use cold ways to cook such foods.

Ingredients: 500 grams of tender spinach, 25 grams of ginger, refined salt, soy sauce, vinegar, monosodium glutamate, sesame oil.

Step 1: Spinach is opened from it.

Step 2: Put the spinach into the boiling water and interrupt, remove and drain it.

Step 3: Mix the spinach pour the sesame oil and put it in the plate.

Step 4: Peel the ginger and cut it into a thin end into the bowl.

Step 5: Add salt, soy sauce, vinegar, MSG is tuned into ginger juice.

Step 6: Spread the spinach and ginger to the table at the same time, and dip the spinach to dip the ginger juice when eating.

● Yam cucumber fried pork liver

Ingredients: 200 grams of yam, 150 grams of cucumber, 100 grams of pork liver, 1 tablespoon of cooking wine, 1 teaspoon of salt, 1 small bowl of soup, 1 tablespoon of starch, 1 tablespoon of oil, oil 1 tablespoon

Step 1: Wash the cucumber, peel it, and cut into the diamond -shaped block.

Step 2: Wash the yam, peel, cut.

Step 3: Put the yam into boiling water and scald it. Remove it.

Step 4: Put the pork liver in water for 30 minutes, and then clean it again.Boil water, add cooking wine and 1/2 teaspoon of salt, put the pork liver and scald into eight mature, then remove and drain the water.

Step 5: The starch is adjusted into the water and stir well to make water starch for later use.

Step 6: Hot oil pan, add yam, cucumber and pork liver, stir fry quickly, and add salt.

Step 7: Pour in the broth and add water starch.

Step 8: Wait until the dishes are in the market.

It is generally recommended to start supplementing folic acid 3 months before pregnancy. At the same time, pregnant women can also supplement folic acid by eating folic acid tablets or composite vitamin tablets.

In addition, eating more fresh fruits in daily diet can also ensure the intake of folic acid.

If you do not take folic acid before pregnancy, the fruits and vegetables with large folic acid in the first three months of pregnancy will be supplemented in time.

Baby Scale-(24inch)


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