If the baby is picking up and does not like to eat vegetables, you must try these 7 tricks

As a childcare owner, the following demands are staged almost every day in the group:

"The baby only loves to eat meat. When you see vegetables, he turn his head." "My baby just needs to eat vegetables and cry!" "Even if you feed the vegetables, the baby will spit it out! I don’t know what to do!"

Many babies eat and picky eaters, only eat meat and do not eat vegetables. The old mothers use eighteen martial arts. As a result, they are ineffective, forced, and dare not, and finally fail!

Let’s understand today, so that you can calmly cope with your baby only eat meat and not eat vegetables.

The baby does not like the truth of the vegetables

Although the meat is rich in high -quality protein and iron zinc and other minerals, it is often high -fat and high -energy. Eating too much causes too much energy intake of the baby to become a fat pier.The risk of chronic diseases.

At the same time, this method of eating can easily lead to the lack of nutrients such as vitamin C, B vitamin, dietary fiber and other nutrients, which is not conducive to the healthy growth of the baby.

But it is not a matter of a day or two if you do n’t eat vegetables. If you want to change this situation, you must first understand why your baby likes meat.

① The human gene decision

For humans in ancient times, meat is a food with high energy and high nutritional value that can quickly obtain energy, resist hunger, and help them survive in a difficult natural environment.

Vegetables are low -calorie foods, which not only cannot provide a lot of energy, but also the dietary fiber rich in vegetables, but also requires energy consumption in the body to digest, which makes them not much good for vegetables.

Therefore, the baby likes to eat meat and does not like food. Some reasons are genetic hobbies.

② The taste of the food itself is different

Meats are usually rich in fat and protein. During the cooking process, fat plays a very important role in the flavor of food. It breaks down and produces many aromatic substances and different tastes.

In addition, the Marada response occurred during the cooking process of meat will also produce many seductive aromatic substances, which makes people appetite.

The "disadvantage" of vegetables is born with a bitter taste in terms of taste.In nature, bitterness is a sign of poison and potential toxicity.The baby’s taste is sensitive and feels more bitter, so that many babies avoid vegetables.

③ The day after tomorrow is not enough to cultivate

In addition to congenital factors, there are acquired reasons that make many babies don’t like vegetables.

● The first stage

During pregnancy+lactation: Mom is partial.

My mother loves to eat meat or vegetables, and it will affect the baby.

During pregnancy, the smell of food for pregnant mothers will be manifested in amniotic fluid to a certain extent, so that the baby is perceived.

During breastfeeding, the baby can also feel the taste of the mother’s food through milk.Therefore, the baby’s taste began to cultivate when the mother was pregnant.

If you want your baby not to eat, your mother must pay attention when she is pregnant.

● The second stage

Supplementary food addition period: The type of food is too single.

In the first year of adding supplementary food, the baby’s acceptance of new food will be higher, and he is more willing to try. During this period, it is very important to form a rich taste experience for the baby. As long as it is not allergic, all kinds of ingredients can be eaten.

But at the same time, this stage is a high incidence of children’s iron and zinc deficiency, and the importance of animal food is beyond doubt.Therefore, vegetables are easily ignored by parents.

● The third stage

"Food Trivial Period": Parents do not know how to let their babies accept new food.

Many parents feedback their own baby partial eaters, most of them are about the baby around the age of 2.

In fact, at this time, the baby has entered the "new period of food", which is more inclined to eat familiar and safe food without being willing to eat new food.

At this time, the partial eclipse picky eaters are essentially the anxiety and fear reactions caused by the new food and the new taste. When the performance is serious, they will cry and make trouble.I don’t know how to guide.

④ Parents are too compulsory or too little intervention

Parents’ attitudes to babies to eat vegetables will have a bad impact on too much attention or dislike.

If parents are forcing their babies to eat vegetables. For example, they must ask the baby to eat vegetables before they can leave the dining table.

Some parents are more Buddhist, and they give the baby what they want to eat anytime, anywhere, such as various desserts, snacks, and not delicious foods such as vegetables such as vegetables.

Let your baby fall in love with 7 tricks to eat vegetables

If you want your baby to eat vegetables and eat less meat, you can do this:

时 When adding supplementary food, try more vegetables

After 6 months, add supplementary food to your baby, not only to eat meat, but also try more types of vegetables.At this stage, the baby’s acceptance of supplementary food is relatively high. Eat more vegetables and can do more with less. Let your baby fall in love with vegetables.

During this period, it is also a critical period for forming a good eating habits.If you do not adjust the habit of your baby who do not like to eat vegetables, you want to correct it later, and the difficulty will be higher.


试 Try a small amount many times, try not to like it first

If the baby is more than 2 years old and enter the food in a new period of food, at this time to make your baby like to eat vegetables, you need more patience and attempts.

Repeated exposure to some kinds of food is to allow babies to try a few times, which will increase their familiarity, so that the baby can accept a new food and reduce fear.

Therefore, when eating, even if the baby does not like to eat vegetables, he cannot be scrapped and not prepared for vegetables. Instead, you must try to prepare vegetables for each meal.

For example, put the carrot in front of the baby for a week and let him familiarize this food.

Of course, in this process, you can try to change the shape of the food and give the food a concave shape, such as a variety of circles, triangles, and various small animals, which will make your baby more interested.Slowly, he will try this kind of food.This is also verified by scientific experiments.

You can also take your baby to buy fruits and fruits from the supermarket to teach them to know various fruits and vegetables.At the same time, the snacks are replaced with healthier fruits and vegetables, and the fruits and vegetables are cleaned and placed in a prominent place as possible.

样 Parents do a good example

Babies have the ability to imitate, and it is best to demonstrate in front of the baby.

For example, when eating, parents can face a little exaggerated words and movements to show a tasteful look."This carrot is so delicious, one bite, do you want to get a piece of it." At the same time, the baby will be attracted with the chewing action with hard chewing.

In addition, never take food as a reward or punishment.

In this way, it is invisible to tell the baby’s food that is good or bad. For example, the dessert as a reward is "good", and the vegetable as a punishment is "not good".

Treat each food, let the baby know that each food can be eaten, but some eat more and eat less.

就 Easy and pleasant dining atmosphere

It is also important to create a relaxed dining environment for your baby.

Even if your baby does not eat vegetables, parents should not force them. Don’t be intimidated. Don’t let your baby feel that eating vegetables is a kind of pressure.

There are also as much as possible to reduce the interference of external factors, such as various toys, televisions, etc., so that the baby can concentrate on eating.

You should also pay attention to cultivate your baby’s regular dinner habits, arrange daily daily meals and snack time for your baby, and do not accept the baby’s food at other times.

Cover or improve the taste of vegetables

Parents can also borrow foods that babies love to eat, such as meat, fish, shrimp, or dairy products, and make some hand -grained foods, such as cakes, cakes, buns, ravioli, etc.

Try more, a little more tricks, such as vegetable meatballs, time vegetable egg cakes, carrot cheese yolk rolls, vegetable shrimp, etc., there is always a baby’s love to eat.

的 Choose a picture book about vegetables

Older babies can also choose some picture books to help your baby understand the benefits of eating vegetables, such as "Vegetables and Vegetables, Cut everything" and "Eat your Pea".

⓻ Respect the child’s choice

Respecting the baby’s preferences, he does not need to eat every kind of vegetables, and can eat several vegetables, which is a victory.

If the baby eats a little vegetables, it should be praised in time.If your baby really doesn’t like to eat some kind of food, you don’t need to force him to eat.Any nutrition provided by any kind of food can be replaced with other foods.

For example, you don’t like to eat carrots to worry about lack of carotene, eating pumpkin can also be added.

In short, the processing method is the same as the baby does not like to eat, finds the reason, and slowly guide.Don’t be too anxious, after all, don’t we also like to eat and don’t like it?

Come and talk to the Mom about Cai Mu about what your baby likes to eat what you like to eat ~

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