I believe that many female friends have such an experience that after preparing for pregnancy, she still has no movement. She went to the hospital to check the body but did not find any problems.Women want to have a healthy and cute baby. This is also the ultimate expectation of every expectant mother, so many female friends who are preparing to get pregnant are very hoped to know how to help pregnancy?
1. Good mood helps to get pregnant
During the period of preparing for a new life, both husband and wife should maintain a relaxed and happy mood.Getting the cute baby with a natural and peaceful mood, but due to some work pressure, many people are in a nervousness that causes uncomfortable conception. At this time, you can adjust your negative emotions through some exercise to promote pregnancy.
2. Before pregnancy, quit smoking and alcohol
Long -term smoking and drinking can also affect conception, because there are a large number of nicotine in the tobacco, and a variety of alcohol in various alcohols, which threatened to the health of sperm and eggs.Therefore, the young couple who prepare for pregnancy must stay away from the tobacco and alcohol, and it is best to quit smoking and drinking half a year before the conception.
3. Choose the right time to help conceive
The best conception is from July and August each year. Data show that if you want to bred a healthy baby, the best pregnancy time is from 5: 00 ~ 7:00 every day in the afternoon.Studies have found that no matter the quality of the sperm or the number of sperm from 5: 00 ~ 7: 00, this period of time is relatively large, and women at this time are most likely to conceive.
4. Reasonable diet can help conceive
Women must pay attention to diversity of diet three months before pregnancy, and must be scientifically and reasonable.You should take more high -quality protein and calcium elements to eat more fresh fruits and vegetables, which can increase the chance of conception.
5. Learning to calculate the ovulation cycle can help getting pregnant
If you want to get pregnant quickly, female friends must calculate their ovulation cycle.Most women only excrete a healthy egg in each menstrual cycle, so women per cycle can only conceive for these few days.Therefore, female friends must understand their own conception cycle. Only in this way can we greatly increase the chance of conception.
In addition, you must have a whole body check before preparing the baby. Only in this way can you have a healthy baby.According to the doctor’s advice, some folic acid or vitamins can be taken appropriately, because appropriate supplementation of folic acid can effectively reduce children’s neuropathy defects.
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Reference: "How to get pregnant quickly?These seven tricks must be remembered!"Sohu Health, 2020.6.24