After pregnancy, due to the transition of identity, pregnant mothers need to make adjustments in many aspects.For example, you can’t run and jump in action, you need to walk slowly to prevent falling.For the healthy diet, many unhealthy foods can only be quit.
The problem of drinking water during pregnancy also plagues many pregnant mothers. I usually do not like to drink boiled water, but I dare not drink other drinks after pregnancy.In the face of the difficulty of swallowing white water pregnant mothers, it is also helpless.In fact, several drinks after pregnancy are helpful for children’s development.
Milk is a very common drink in life. It is a very high -quality protein. No matter which age group, people like it very much, especially the frequency on the dining table in the morning is very high.
After pregnancy, pregnant women are encouraged to drink milk. Not only can they supplement the protein required for fetal development, but also to supplement the pregnant mother for calcium.If the pregnant mother has no uncomfortable performance after drinking, you can drink more during pregnancy.
Many people do not have the habit of drinking white water before pregnancy. It will feel difficult to drink when drinking boiled water after pregnancy, especially in some areas. The water quality in some areas is not ideal, which will directly affect the taste of boiling water.
If the pregnant mother can’t accept the taste of boiled water, she can try jujube to soak water. First of all, it will change in the taste. Secondly, it can also supplement qi and blood, which is helpful to the development of the pregnant mother’s body and fetus.
After many pregnant mothers are pregnant, they have a great response to pregnancy and like to drink fruit juice to relieve pregnancy.The juice squeezed at home does not add any additions. You can drink it appropriately, and you can add vitamins you need.You can also use boiling water to relieve the taste of boiled water under dilution, but if the pregnant mother’s blood sugar is relatively high, try to avoid it to prevent gestational diabetes.
In fact, in terms of drinking water, it is relatively relaxed during pregnancy, but for the diet during pregnancy, pregnant mothers need to avoid it, especially some unfavorable foods, it is best to eat less.
Eat spicy food will reduce the water in the body, which will cause the gastrointestinal pain, hemorrhoids and constipation.When it is difficult to defecate, the strength of the screen will increase the pressure in the abdomen, which will affect the development and emotion of the fetus.There are even abortion and premature birth during the early and third trimester.
Foods that can cause physical excitement
Foods and drinks containing caffeine are avoided during pregnancy. If pregnant women eat too much, they will cause symptoms such as heartbeat and nausea, and caffeine can be supplied to the fetus through the umbilical cord, which will affect the development of the fetus.
Including tea, it also contains caffeine. Drinking too much tea can also cause the heartbeat of pregnant women to be fast, which is also not good for fetal development.Such beverages and foods need to be avoided during pregnancy.
High sugar, sweet food
Eating sweet food can make people feel better. Many pregnant mothers like to eat sweets to adjust their mood after pregnancy.However, high sugar foods will cause the calcium elements in the body to be metabolized. The development of the fetus will absorb a large amount of calcium in the mother’s body. Pregnant women who eat high sugar food will speed up the loss of calcium.
It is not good for the fetus and their own body.Eat sweet foods will also cause blood sugar during pregnancy and increase weight.
Don’t make up for supplies
Many people think that after pregnancy, the body is relatively weak, and it will give pregnant women to eat ginseng, longan and other supplements. If too much supplementation, it will easily cause the internal heat of pregnant women, or even cause fetal movement, premature birth or aura abortion.The normal diet during pregnancy is enough. Increased the fetal development according to the nutritional component required for each production inspection.
There are a lot of content to pay attention to during pregnancy. If you are not sure if you can do it, you can consult an experienced Baoma or professionals. Do not try blindly to avoid the result of regret.
Topic today: What are you often drinking during pregnancy?