In Sanfu Tian, eat less cucumber and watermelon, eat 6 kinds of leafy vegetables, and suffer less in Sanfu Tian.Today is the fourth day of Sanfu Tian. Since entering the Sanfu Tian, the temperature is very high every day. Generally, it is 33 to 37 degrees. Sometimes it can reach 40 degrees, which is very hot.When Sanfu Tian arrives, many people will like to eat watermelon, as well as cucumber and vegetables such as cucumber, fruits and vegetables, they are relatively cold. They ca n’t eat more. Eating more is not good for the body. They should eat more leaves and share 6 kinds of leaves.Sanfu Tian suffers less.
Cucumbers are very good vegetables, but cucumber is cooler. Eating too much is not good for the stomach. Eat raw cucumber less.You can use cucumber to cook.
Watermelon is a fruit that many people love to eat. Although the watermelon is sweet and juicy, thirst and thirst and relieve heat, they ca n’t eat more. If you eat more, it will easily swell or diarrhea.
Sweet potato leaves are a kind of green leafy vegetables listed on Sanfu Tian. Sweet potato leaves are tender leaves and tender vines from sweet potatoes.The nutritional value of sweet potato leaves is higher than sweet potatoes, and it is rich in nutrients such as vitamin calcium.Sanfu Tian often cooks with sweet potato leaves, which is good for the body.
Frying sweet potato leaf
Ingredients: one sweet potato leaf, a small amount of garlic.
① Rinse the sweet potato leaves with water, control the water, and peel the garlic and peel it into pieces.
② Pour the cooking oil in the pan, add the minced garlic in the oil, stir -fry the flavor, add the sweet potato leaves, stir -fry evenly, and then add the salt and stir fry.
Verimless vegetables are also green leafy vegetables that are listed in the summer. Ververts are a vegetable that many people love to eat.Verimless vegetables contain a large amount of chlorophyll, calcium, vitamins, etc.Extraction is also a good vegetable for all ages.The hollow vegetables are fried or the soup is delicious.
Stir -fried cabbage
Ingredients: One spinach, a small amount of garlic, 1 spicy millet, an appropriate amount of soy sauce.
① Wash the spinach and cut into small segments. The garlic is flattened and peeled into small pieces. Xiaomi is washed and cut into small segments.
② Pour the cooking oil in the pan. Add soybean sauce, pepper, garlic, and stir -fry the fragrance of the oil. Then add the spinach and stir -fry until it is broken. Add the salt and stir fry.
Pumpkin vine is the tender vine leaves on the pumpkin, and the nutritional value of this tender field leaves is also very high.Few people used to eat pumpkin vine. In recent years, many people will get Nangmeng vine to eat, because they find that the nutritional value of pumpkin vine has high nutritional value, and it tastes good to eat.When Sanfu Tian arrives, you can stir some pumpkin vine to eat.
Stir -fried peppers
Ingredients: Pumpkin vine, 2 Xiaomi, a small amount of garlic.
① Pumpkin vine peel off the skin and wash it into a small section.Xiaomi was scrubbed into small pieces, and the garlic was flattened and peeled into the broken end.
② Pour the cooking oil in the pan, add garlic in oil heat, stir -fry the pepper, then add pumpkin vine and stir -fry until it breaks, add salt, stir fry into the flavor plate.
Dragon Beard is the tender vine leaves of bergamot.Dragon’s vegetables are vegetables with very high nutritional value, and Dragon Beard vegetables are also vegetables listed in summer.Dragon Face Cai is one of the vegetables that many southern friends love to eat.Dragon beard vegetables can be used to stir -fry or cook soup.
Dragon Subcai fried beans
Ingredients: One dragon, a piece of dried beans, a small amount of red pepper.
① Wash the dragon beard vegetables, cut into small sections of tofu, wash and cut into thin strips, wash dried peppers, and cut into small segments for later use.
② Pour the right amount of water and boil it. Add the dragon beard vegetables. Dry dried water and simmer for one minute.
③ Pour the cooking oil in the pan, stir -fry the red pepper under the oil, and then add the dried dried dragon beard vegetables, stir -fry evenly, add salt soy sauce, and fry until the flavor is installed.
The leaves of the fungus are round, the color is emerald green, and there are many wrinkles on the surface, which is a bit like fungus, so it is called fungus.Fuer fungus is a green leafy vegetable with a very high nutritional value.Fungus dishes are most suitable for stir -frying.Sanfu Tian often stir -fry some fungus vegetables, it is also a good way.
Garlic fried wood
Ingredients: a lot of fungus, a small amount of garlic.
① Add wooden fuel vegetables, rinse it with water, control the water, peel the garlic and cut into thin slices for later use.
② Pour the cooking oil in the pan, add garlic in the oil heat, then add fungus vegetables, stir -fry until it breaks, add salt, stir fry into the flavor.
Causal vegetables are very suitable for green leafy vegetables that are used in summer, because summer is suitable for nourishing heart, and nourishment is the benefits of nourishing the heart like its name.Causal vegetables are potted plants, but it is indeed a good wild vegetable.
Favorite Sky Soup
Ingredients: half a catty of custody, half a catty of lean meat, 1 preserved egg, and a small amount of ginger.
① Jiangyang’s nourishment, control water, wash the lean meat, cut into fine shreds, wash the preserved eggs, cut into small pieces, wash the ginger, and cut into thin slices for later use.
② Pour the appropriate amount of hot water into the pot and boil, add ginger, add lean meat, cook until the color is changed, add eggs, then add salt, and cook the sesame oil until the flavor is loaded.
In Sanfu Tian, eat less cucumber and watermelon, eat 6 kinds of leafy vegetables, and suffer less in Sanfu Tian.In Sanfu Tian, pay attention to eating less cold vegetables and fruits, such as cucumber, and six kinds of green leafy vegetables above green leafy vegetables.It’s good to the heart.I am@我 我 我 我, welcome to leave a comment or follow me, thank you!