Iron is a "hematopoietic element". It is recommended that women eat 6 more high -speed rail foods to prevent reinforcement to enhance immunity

Hi everyone here is Sister Xiang said that it is food, and share delicious home -cooked dishes every day.Iron is called "hematopoietic element". Blood is very important for our human body. If anemia is anemia, there will be many health problems in the body.Tune.Especially our female friends, women are based on blood, staying up late, lack of exercise, aunts, pregnancy, feeding, etc. are all blood and blood. If our qi and blood cannot be supplemented for a long time, it will speed up aging.Therefore, it is recommended that female friends do not feel bad for money. Whether there is money or money, it is recommended to eat these six high -speed rail foods to supplement iron to prevent anemia and enhance immunity.Today, Sister Xiang has compiled these six kinds of foods, hoping that female friends love to eat.

1. Pork liver wolfberry leaf soup

Prepare ingredients: pork liver, wolfberry leaves, lean meat, shredded ginger.

Steps:

1. Wash the pork liver and cut into slices, add starch and salt to grab it, and then add water for ten minutes to remove the blood to remove the fishy fishy, and then clean it a few times until the water becomes clear and squeeze the water.

2. Wash the lean meat and cut into slices, put it in the pork liver, add ginger, starch and salt, and grab and marinate for ten minutes.

3. Put the wolfberry leaves into the water, add salt, stir well and soak for ten minutes, and then clean and drain the water.

4. Boil the oil in the pan, stir -fry the ginger shredded, then add an appropriate amount of water, and boil the high heat.Put the marinated pork liver and lean meat after the water is boiled. Cover the lid and cook for 3 minutes.

5. After cooking with pork liver and lean meat, put in the wolfberry leaves and continue to cook for a minute. Finally, add salt and pepper to season. Stir well and cook.

Second, yam beef soup

Prepare ingredients: beef, yam, shredded ginger, green onions, shallots.

Steps:

1. Clean the beef and cut it into slices, add ginger, green onions, starch, and edible oil, grab and marinate for ten minutes.The yam is cut off the outer skin and washed and cut into slices.

2. Boil the oil in the pan. After the oil is hot, add the yam and stir fry for a while. Then add a sufficient amount of water. After boiling the high heat, turn it on the low heat for 3-5 minutes.

3. After the yam is cooked, put the marinated beef slices and cook for 2 minutes.After all the ingredients are cooked, add salt to season, sprinkle with green onions, and eat it out of the pot.

Third, loofah steamed meat slices

Prepare ingredients: lean meat, loofah, green onions, ginger slices.

Steps:

1. Clean the lean meat and cut into slices, add ginger slices, starch, and edible oil, grab and marinate for ten minutes.The loofah is cut off the skin, washed and cut into a roller, sprinkled with a little salt and edible oil and stirred it evenly.

2. Put the loofah at the bottom of the steamer, then put it in the marinated lean slices. After finishing it, put it in a steamer for about 10 minutes.Take it out after steaming, sprinkle with green onions to eat on the table.

Fourth, leek fried duck blood

Prepare ingredients: duck blood, leek, Xiaomi spicy, minced garlic.

Steps:

1. Wash the duck blood and cut it into a thicker block.Clean the leeks and cut it into small segments.

2. Boil the oil in the pan. After the oil is hot, add minced garlic and Xiaomi to stir -fry the aroma, then stir -fry the duck blood a few times, fry until the discoloration is changed to season with raw soy sauce, oyster sauce, and stir -fry evenly.

3. Then stir -fry the leeks segment, pour a little water starch, stir fry until the soup is thick, and you can put it in a pan and eat it.

Fifth, pig blood bean sprout soup

Prepare ingredients: pig blood, mung bean sprouts, minced ginger and garlic, coriander.

Steps:

1. Cut the pig blood into small pieces, clean the mung bean sprouts, and wash and chopped it.

2. Boil the water in the pan, add ginger slices and cooking wine after the water is boiled, then boil the blood of the pig’s blood until the color is changed, and then the drained water is split.

3. Boil the oil in the pan. After the oil is hot, add the minced ginger and garlic and stir -fry the flavor, then stir -fry the pig blood, then add an appropriate amount of water to boil, and then turn it on low heat for 5 minutes.

4. Then add the mung bean sprouts to continue cooking for 2 minutes. After cooking, add salt to season, stir well, and sprinkle with coriander and shatter it.

Six, laver egg soup

Prepare ingredients: seaweed, eggs, green onions, shrimp skin.

Steps:

1. Boil the water in the pan. After the water is boiled, add the seaweed and cook for about 2 minutes. After the soft cooking, add the raw soy sauce, salt, pepper, chicken essence, shrimp skin and sesame oil, stir well and cook.

2. Then turn into a low heat, slowly pour the egg liquid, cook until the egg liquid is set, and sprinkle with green onion to eat it.

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