Many pregnant women will have flatulence during pregnancy, which makes many mothers who are very careful about themselves are even more worried. As a result, there are many reasons for this situation. Today, I will take you to find out what the pregnant woman’s belly eats!Let’s take a look together!
Causes of abdominal distension during pregnancy
1. Hormon is too active
Your hormones will be very active during pregnancy, so the smooth muscle tissue of your whole body will relax and affect your normal metabolism and digestive activities, causing bloating and flatulence.
2. Eat too much food
During pregnancy, expectant mothers can easily consume food to prevent the baby from insufficient nutrition.But it is easy to accidentally eat too much, which causes the stomach to accumulate too much food, causing abdominal distension and discomfort.
3. The uterus holds the stomach
Because your belly will continue to grow, the uterus will stand up to your stomach, which will cause your abdomen to feel swollen and easily affect your appetite.
What should pregnant women eat? What should I eat?
1. Barley porridge or rice soup
Barley porridge and rice soup are very good for problems such as flatulence, exhaust and stomach burning. Use 5 copies of water and one portion of rice (valley or barley) to boil for 10 minutes.Cover the pot and simmer for 50 minutes.After cooling, drink several times a day to help eliminate flatulence.
2. Diluted vinegar
Use a tablespoon of pure apple cider vinegar and a glass of water to help digestion.You can also drink a cup of lemonade when you get up in the morning. It also has the effect of promoting gastrointestinal motility to avoid gas production in time.
Radish contains a large number of vitamins, trace elements, phosphorus, iron and other minerals.Eating radish frequently can healthy stomach, and it has the effect of eliminating sputum and heat and heat, which is often called civilian ginseng.
4, roses make tea
Putting a few petals during tea has a smooth effect. Those who do not have tea habits can soak rose to drink alone, or insert the aroma rose in the vase of the room. Breathing into the flower fragrance can also be smooth.
5. Lotus root
It can be ventilated, can also strengthen the spleen and stomach, nourish the heart and the spirit, and it is also a good product.It is best to cook with boiled or porridge.
6. High -fiber food
Increase the amount of fiber in the diet to maintain health, and it should start with a small amount to gradually adapt the intestines, which can reduce flatulence.Because high -fiber foods can promote gastrointestinal motility, it can promote the discharge of gas during the peristalsis.High -fiber foods such as white, leeks, spinach, celery, loofah, coriander, radish, etc.
How to relieve the flatulence of pregnant women’s belly
1. A small amount of meals
For pregnant women to effectively soothe flatulence, they must start with their diet first. If the pregnant woman feels flatulence, and eating a large amount of food, it will increase the burden on gastrointestinal digestion and make the flatulence even more powerful.Therefore, pregnant women may wish to change from the habit of eating three meals a day to six to eight meals a day, and eat for each meal.
2. Develop daily bowel habits
Pregnant women should develop the habit of defecation daily, because if the pregnant woman itself is constipated, the time of flatulence during pregnancy may last longer, so pregnant women usually eat more fruits and vegetables rich in fibrous fruits and vegetables such as potato, banana, old pumpkins, vegetables, etc.Gastrointestinal motility, avoid constipation.
3. Supplement sufficient water
Pregnant women should supplement sufficient water, drink water before breakfast, and take at least 2000c.c. every day.You can also add a little honey to the water to prevent dry stools, but the principle is based on a small amount.
4. Take the appropriate amount of spicy objects
Ginger, green onion, and garlic have spicy objects such as promoting gastrointestinal motility, and can also make the body warm and can be taken in moderation.Reduce some sweets and some fine foods, pregnant women have bloating, and they have eaten some acidic foods. Therefore, we must change at this time. It is better to eat more fiber food.
5. Take stomach scattered
When the flatulence is serious, you can take some commercially available stomach dispersal (please ask the doctor before taking it). As long as you do not take it for a long time or in large quantities, it will not affect the fetus.