Many pregnant mothers have a lot of discomfort after pregnancy, such as pregnancy reactions and itching of the skin.Most of these uncomfortable pregnant mothers can be reluctant, but the only thing that cannot be afford is insomnia caused by pregnancy.Do not underestimate the impact of insomnia on pregnant mothers. If the pregnant mother does not get enough rest time, it will not only cause harm to their body, but also adversely affect the development of the fetus in the abdomen.So why does the pregnant mother experience insomnia after pregnancy?Mainly for these two reasons.
one.physiological
Pregnancy is a very difficult thing for women.During pregnancy, expectant mothers are very prone to symptoms such as nausea, itching, and cramps.Although these symptoms do not bring too much pain to pregnant mothers, it has a great impact on sleep.Many pregnant mothers always go around and change their postures. They keep changing their postures and want to fall asleep as soon as possible, but often have no effect at all, but they are getting more and more sleepy.Coupled with the increased frequency of urination during pregnancy, the pregnant mothers almost collapsed in order to sleep.
two.psychology
After pregnancy, women’s psychology will change greatly, it is easy to become sensitive and negative, and they like it to be more true and like it.Whether you are worried about the development of the fetus in the abdomen, you are worried about the pain during childbirth, and even worry about whether the figure will be removed after childbirth. In short, during pregnancy, expectant mothers will be troubled by these issues all day.I have exacerbated this.With so many psychological pressure, usually people will not sleep well, let alone the pregnant mother.
The sufficient sleep during pregnancy is very important for pregnant mothers, so we must pay attention to this issue.Generally speaking, we must first improve sleep conditions.
1. Avoid spicy and fried foods in diet, these foods will exacerbate the condition of insomnia for pregnant mothers.It is recommended that pregnant mothers pay attention to a balanced diet and supplement foods containing calcium and iron, such as milk, egg yolk and other foods. These foods can not only supplement the nutrients lacking in the body of the pregnant mother, but also help the pregnant mother’s sleep.
2. Find the sleeping position that suits you.Many pregnant mothers have a deep obsession on the left side of the pregnancy, no matter how they must insist on the posture of the left side sleep.Indeed, sleeping like this is a certain benefit, but to delay sleep in order to lie on the left side.As long as the pregnant mother does not feel uncomfortable, it is also possible to sleep on your back and sleep on the right side.
3. Relax
The most fundamental cause of insomnia for pregnant mothers is that psychological pressure is relatively large, and there are more things they think.In this regard, the help of family members are indispensable. If the husband or mother -in -law can communicate more with pregnant mothers and share the pressure, their pressure will be much smaller.Of course, pregnant mothers must also learn more about the knowledge of pregnancy and childbirth, so as to do it in their hearts, which is very helpful for reducing anxiety during pregnancy.
