Readers and friends, thank you all, thank you for reading the food articles I shared. I will share with you. Today I want to share with you: "Jujube and it are a perfect match!Eat 3 at a time, tonify deficiency and blood, nourish the spleen and stomach, and improve less immunity!"
We often hear a sentence, that is, "nourishing blood is to nourish life." This sentence is too right.A person’s qi and blood can be full of energy, full of vitality, and maintain a healthy state.Many people have anemia or qi and blood deficiency, which leads to a decline in immunity, poor physical fitness, and is easy to get sick.
Therefore, nourishing blood is very important for everyone. First of all, we must change some of the bad habits in life, such as smoking, alcoholism, and staying up late.Secondly, we must ensure that the body is sufficient, and usually eat more qi and blood.
When it comes to nourishing qi and blood, many people think of red dates.The nutritional value of red dates is very high. It has the name of "natural vitamin pills". It contains a variety of vitamins and minerals, which can nourish qi and blood, nourish the heart and sorrow, can improve immunity, improve physical fatigue, dizziness, and yellow face., Especially suitable for elderly people with weak constitution.
How to eat red dates?In addition to eating directly, you can also make a variety of foods. With different ingredients, it is more nutritious and has a better nourishing effect.Today, I will share with you a few delicious methods, eat 3 once, eat 3 times a day, tonify deficiency and blood, strengthen the spleen and strengthen the body, and keep healthy and less sick.
1. Red dates+ginger (driving cold and warmth, nourishing qi)
How to eat healthy: [Red dates raw ginger brown sugar water]
Prepare 100 grams of red dates, 100 grams of ginger, 40 grams of brown sugar, 10 grams of wolfberry, and water.
1. Soak the red dates in water for 10 minutes and wash it for later use.Ginger is cleaned and sliced.Put red dates, ginger slices, brown sugar in a casserole, pour in an appropriate amount of water, cook on high heat for 20 minutes, and sprinkle wolfberry before the pan.
Second, red dates+red beans (nourishing heart and lungs, strengthening the spleen and nourishing the stomach)
How to eat healthy: 【Red Dates and Red Bean Demon】
Prepare 500 grams of glutinous rice, 300 grams of red dates, 200 grams of red beans, and rice leaves.
1. Wash the red dates, mix well with glutinous rice and red beans. After washing, add water and soak water for 4 hours.Wash the dried leaves, add water in the pot, boil for 10 minutes, and remove and soak them in water.
2. Take a piece of rice leaves, cut off the roots, pull into the shape of a triangular funnel, put a red dates first, put a spoonful of red bean glutinous rice, then put a layer of red dates, cover a layer of red bean glutinous rice, install eight or nine points full of full fullJust accept it.
3. Use the loquat leaves to cover the funnel down, fold it out, pinch a corner, then fold the loquat leaves, and tie it with a cotton line.Add water to the pot and boil, put the wrapped red dates, red beans, and cook for an hour on low heat. After turning off the heat for 2 hours, you can remove it.
Third, red dates+glutinous rice (supplement deficiency and blood, improve immunity)
Healthy way of eating: [Red dates clip glutinous rice (heart is too soft)]
Prepare 1 bowl of red dates, 1 bowl of glutinous rice flour, 1 bowl of warm water, an appropriate amount of white sugar, an appropriate amount of honey, and the right amount of black sesame seeds.
1. Wash the red dates, open it with a knife, and remove the dates.Add white sugar and warm water to glutinous rice flour, and use hands and soft dough.
2. Rub the glutinous rice ball into thin strips, cut into small pieces, knead into long strips, and similar to the size of the red dates. Put it into the red dates and pinch, press the black sesame seeds, and then brush a layer of honey.Boil the steamer with water and steam it in red dates and glutinous rice for 15 minutes.
Fourth, red dates+walnuts (nourishing qi and nourishing blood, strengthening the spleen and stomach, healthy brain nourishing)
Healthy way of eating: [Jujube walnut]
Prepare 1 red dates and 1 walnut.
1. Peel off the shell, remove the walnut kernel, pick out the complete half, put it in the oven, bake for 10 minutes in 180 degrees Celsius, take it out to cool and get in half.Wash the red dates, open it with a knife, and remove the dates.
2. Put the cooked walnut kernels into the red dates opened, pinch with your hands, put it in the oven, bake it at 180 degrees Celsius for 5 minutes, take it out and let it be eaten, fragrant and crispy, nutritious and delicious.
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