Love sour things after pregnancy?Not everything is suitable.

Due to the elevated gonad hormone or greater mental pressure in the body in the body, it affects women during pregnancy.

Acid foods can stimulate appetite, promote gastrointestinal motility, and be widely favored by women during pregnancy, but if you do n’t distinguish what to eat, what you ca n’t eat, it may affect the growth and development of the fetus and the health of the pregnant woman themselves.

1. Which sour foods can’t be eaten?

1. Pickled products

Although pickles such as pickles, acid radish, etc., the appetite can greatly increase appetite, but the vitamin C contained in food itself will be lost in the process of pickling.

At the same time, pickled products also contain carcinogenic nitrite and nitrate. Long -term consumption of pickled products will not only lead to vitamin C deficiency. In severe cases, it may induce cancer and even increase the chance of fetal diseases to a certain extent.In addition, the high sodium salt content also makes pickles become one of the reasons why pregnant women suffer from hypertension.

2. Hawthorn

In addition to the rich vitamin C to supplement the nutritional needs of pregnant women and the effects of stomach and digestion, it also contains hawthorn acid that can cause placental smooth muscle contraction. Therefore, it has the effect of blood and stasis.Hawthorn and hawthorn products.

3. Carbonated beverages

Drinking carbonated drinks will not only affect calcium absorption, but also excessive drinking can also cause flatulence and reduce appetite. Various additives in the drink will also have a great burden on the kidney metabolism of pregnant women.

2. What can pregnant women eat?

1. Yogurt

Yogurt is made of milk as a raw material. After sterilization and disinfection, add white sugar and some beneficial bacteria, such as bisidobacteria, Bulletchi, thermodynamic minobacteria, eosinophils, chemilobacterium, etc.Planting dairy products.

Yogurt promotes gastrointestinal motility to reduce the risk of colon cancer, and also has the effects of preventing hyperlipidemia, hypertension and calcium supplementation.Therefore, eating yogurt is good for pregnant women.

2. Fruit

For women in the early pregnancy, the sweet and sour fruit can help relieve discomfort such as nausea and vomiting caused by pregnancy.In the second trimester, in the second trimester, pregnant women have more or less troubles in constipation.

Therefore, fruits with high consumption cellulose content are conducive to promoting gastrointestinal motility and reducing the occurrence of constipation.Fruit also contains rich vitamins and various trace elements, which can not only prevent anemia, but also supplement the various nutrients required for the continuous healthy growth and development of the fetus.

It is normal for pregnant women to eat acid, but not all sour foods are suitable for pregnant women.Pregnant expectant mothers need to pay great attention to their diet, adjust the nutritional structure, balance the meals, and understand what acidic foods should be eaten and what should not be eaten to avoid fundamentally from the mouth.”””””

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