Introduction: This dish is a treasure. Many people only eat rhizomes. In fact, "leaves" are treasures. In February, the vegetable market is everywhere.
Hello everyone, I am a silly sister’s food. Today I will introduce a vegetable that is particularly suitable for eating in spring. Now it is a large number of listing. It is both vegetables and fruits. Do you guessed?It is crispy and juicy water carrot.
Water radishes are rich in nutritional or delicious whether they are cold or marinated.Not only contains a variety of vitamins, dietary fiber, it can also improve digestive function, discharge stools and soften blood vessels.My daughter likes to eat the sweet and sour water radish I made, not only sour and sweet, but also special appetizers.Every time I do it, I will fry the remaining dumplings into a plate of dishes.
Radish dumplings are the best in early spring, and it also contains a lot of calcium. It is known as "natural calcium tablets". It is a pity if you don’t know how to eat it and throw it away.Today I use the radish dumplings that are all over the market to share everyone a very delicious home -cooked dish.Not only is nutritious and delicious, it is suitable for people with calcium supplement.The following is my approach:
【Radish dumplings fried tofu】
Prepare ingredients: radish dumplings, tender tofu, shallots, garlic, millet spicy, salt, raw soy sauce, oyster sauce, monosodium glutamate, edible oil
Specific steps: 1. Add an appropriate amount of salt to the pot and stir well. Put the radish dumplings into the pot and soak for about 10 minutes and clean it.Add a few drops of edible oil on the pot to the pot. After boiling the fire, put the radish dumplings and simmer for one minute.Radish dumplings are not only nutritious, but also have the effect of anti -inflammatory and sterilization. Eating in moderation is very good for the body.
2. Wash the tender tofu you bought and put it on the chopping board into a small piece of the appropriate entrance.Add water to the water and wait for the water to boil, put the cut tofu in the pot, and immediately remove it with a colander and put it into the pot.In addition to the rich protein, tofu also contains a lot of calcium. It is stir -fried with radish dumplings, and no longer need to buy calcium tablets.
3. Take an appropriate amount of garlic and put it on the chopping board, pat it with a knife and cut it into garlic foam.Xiaomi pepper is cut into a coil and cut a small amount of green onion, and the ingredients are ready to fry.Add an appropriate amount of edible oil to the pot. After the oil is hot, put on the onion and garlic minced millet Xiaomi spicy stir -fry with a shovel. After frying the fragrance, add the tender tofu and radish dumplings, add an appropriate amount of salt, raw soy sauce and oyster sauce for it.Stir them evenly, stir -fry for a minute, add a little monosodium glutamate before the pan, and stir fry a few times to get out of the pot.
Warm tips: 1. Radish dumplings have a bitter taste, which can effectively remove this bitter taste after simmered water.However, the time to simmer should not be too long, otherwise the nutrition in the dumplings will be lost.2. Signing into the water of tender tofu can not only sterilize, but also make the tofu more tender.3. Although water radish is warm, the dumplings are cold.People with weakness or cold spleen and stomach should try to eat radish dumplings as little as possible. They can eat in moderation without greedy, otherwise diarrhea will be counterproductive.
In the future, when you buy water radish, you should never throw away the dumplings. I cook it like this, not only the nutritious and delicious, but also supplement calcium.Today’s radish dumplings are shared here, I hope my sharing can make you gain, thank you for your viewing and support, we will see ande tomorrow.