Most of the lack of sleep is liver fire, it is recommended to eat more "nourishing liver vegetables", nourishing liver and fire help sleep

Hello everyone, I am Xiao Nan.After the spring rain, the real spring comes, and the spring of the spring is very likely to cause liver fire to be too strong. Academician Li Lanjuan stated that the liver fire will cause the quality of sleep to actively decline and damage your health in the long run.

Insomnia has become a "pain" for many people. It is clear that he is sleepy but can’t sleep. This seriously affects normal life. However, Academician Li Lanjuan said that at the time of the birth of yang in spring, insomnia is due to the strong liver fire. It is recommended to eat more ""Nourishing liver vegetables", help to raise the liver, sleep until dawn.

Cabbage

You are no stranger to the vegetable vegetables. It is the rolls of cabbage we usually eat. For cabbage, it contains very rich vitamin C and E, and the total vitamin content of cabbage is three times that of tomatoes.

Eating more cabbage in dry spring can help clean up the liver, help the liver detoxify, print strong liver fire, and promote deep sleep. Middle -aged and elderly friends with insomnia and liver fire are recommended to eat more cabbage and let you sleep until dawn.

Dishes 1: cabbage eggs

Ingredients: cabbage, carrot shreds, eggs

【practice】

1. First pick up the cabbage in the vegetable field to the leaves outside, clean it, cut the cabbage into filaments and put them aside.Four roe eggs are hit in a bowl, scattered the eggs with chopsticks, add salt, burn oil in the pot, pour the eggs into the pot, and fry it after cooking.

2. In addition, stir -fry the flavor of the green onion and garlic, pour the green silk, carrot silk, stir -fry the raw soy sauce, old soy sauce, oyster sauce, salt and sugar, and continue to stir -fry evenly.

3. Finally, pour the fried eggs into the pot, continue to stir over the fire for 3 minutes. A cabbage that can help sleep with a nutritious meal and grab the eggs.

Dishes 2: cabbage cake

Ingredients: cabbage, carrots, eggs, flour

【practice】

1. Cabbage removes the outermost layer of leaves, cut it into filaments, put it into a large bowl, remove the carrot, cut its skin, and cut it in the same shredded, and put it in the bell -silk bowl for later use.

2. Add a large spoonful of ordinary flour to the bowl, put a egg in the bowl, put it in black pepper and salt, and stir them well.

3. Put the pan and put on a low heat, put a part of the vegetable shreds in the pot, take a hole in the CCCC, sort it into the shape of the bird’s nest, put a egg in the middle, then fry one side and then turn the other side.The cabbage omelet that is rich in nutrition and can reduce liver fire is ready.

Dishes three: hot 炝 cabbage

Ingredients: cabbage, broccoli, cauliflower, fungus, minced garlic, blue pepper

【practice】

1. Put the green cabbage, broccoli and cauliflower into the water and wash it. Soak the fungus with warm water.After washing the cabbage, tear the cabbage into small pieces, so that the taste will be better, and the broccoli and cauliflower cut the small bodies and put them on the side for later use.

2. Boil water in the pot, put the salt after water heat, add the prepared vegetables, and remove the water for 30 seconds.Add salt, sugar, 2 spoons of raw soy sauce and 1 spoon of oyster sauce in the large bowl, stir well, and pour the drained vegetables into the bowl.

3. Stir the vegetables and ingredients evenly, pour a lot of minced garlic, put it with green pepper, finally drizzle with hot oil, and stir again. A hot and sweet blue blue with liver fire helps to sleep.

Summary: Spring is the season for the recovery of all things, but insomnia still occurs frequently. Academician Li Lanjuan said that the main reason for insomnia is liver fire. You can eat more "nourishing liver vegetables" cabbage to help reduce liver fire and promote deep sleep.

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