The so -called "a spoonful of honey in spring, moisturizing for a whole year"
Honey is a good nourishing product commonly used in life
There are so many benefits
Let’s take a look together!
Honey Xiechun Lack
Among all natural foods, the energy required by the brain neurons is the highest in honey.The energy generated by honey is about 5 times higher than milk. It can supplement human energy in a short period of time to eliminate human fatigue and hunger.Fruit sugar and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional condition of blood.In addition, honey does not contain fat, rich in vitamins, minerals, amino acids, enzymes, etc., which can rejuvenate and improve memory.
Honey cowardly sausage
The effect of honey moisturizing laxative is well known. The reason why this role is because honey can regulate gastric acid secretion, increase bowel movement, and shorten the bowel movement time.People who are habitual constipation can take 30 grams of honey with warm water sooner or later, and serve for 2 to 3 days, and the stool will be smooth.But it must not be taken too much because of anxiety, otherwise it will cause diarrhea.
Honey to relieve spring lungs
People with bronchitis, rhinitis, bronchitis, pharyngitis, and asthma can also use honey to assist for treatment.Honey can moisturize the lungs and have a certain cough effect. People with hot and hot cough can peel the sweet pear and cut into thin slices, mix with honey, eat it several times a day, and the symptoms of hot cough have disappeared a week.Or you can also make 100 honey creams to relieve cough. Use a hundred grams of 30 grams of decoction to dry the juice and add the honey.
Honey Xie Chunmin
Everything in spring recovers, and the number of allergies increases, and people who are likely to cause special constitution are allergic.Honey has the effects of anti -inflammatory, expectorant, lungs, and cough, which can alleviate allergies caused by pollen.Long -term use also has a certain effect on alleviating asthma.Drinking a spoonful of honey every day can help stay away from seasonal allergies such as asthma, itching, cough and dry eyes.
Although honey has many benefits, there are taboos
High -blood sugar crowd is not suitable
Monochide rich in glucose and fructose in honey can enter the blood directly without gastrointestinal digestion. If the blood sugar itself is high, it is easy to make blood sugar higher.
High uric acid people are not suitable
The rich fruit sugar in honey can significantly increase the level of blood uric acid. If it is high in uric acid, it may cause gout attacks.
Patients with liver cirrhosis are not suitable
Hepatocytes and liver function of patients with cirrhosis have been severely damaged. If you eat honey rich in monosaccharides such as glucose and fructose, it will cause liver to increase fibrosis due to excessive load.
1. Honey cannot be poured directly with boiling water, and honey is rich in active substances such as enzymes. If the temperature of the water exceeds 60 ° C, it is easy to reduce the nutritional value due to losing the active substance.
2. Honey cannot be eaten on an empty stomach for a long time. Honey is rich in acidic substances and can promote gastric acid secretion. If you eat honey on an empty stomach, it is easy to cause gastrointestinal disease due to excessive gastric acid.
3. Honey cannot be eaten for a long time, otherwise it will cause excessive sugar intake and drink more and more obese.