Nowadays, many families will squeeze fruit juice, which is not only nutritious but also healthy.So, can you drink those juice for expectant mothers?How much fruit can pregnant women drink every day?Let’s answer these two questions for you, let’s take a look together.
How much fruit can pregnant women drink every day
Freshly squeezed juice contains more than 90%of water, and also contains fructose, glucose, sucrose and vitamins.Because fructose, glucose, and sucrose can easily digest and absorb, it will increase the weight rapidly. Therefore, pregnant women do not drink freshly squeezed juice every day without more than 300 ml.During pregnancy, drinking more water can increase circulating blood volume, promote metabolism, improve autoimmune function, and positively promote the growth and development of the fetus.Pregnant women should not drink pure water.Pure water, space water, and distilled water are pure water.Its advantages are no bacteria and viruses; the disadvantage is that when drinking a lot, it will take away useful trace elements in the body, thereby reducing human immunity.In addition, drink less tea.Drinking tea is easy to improve the nervous excitement of pregnant women, and may occur deeply, accelerate heartbeat, increase fetal movement, etc.Cola and coffee will improve the nerve excitement of pregnant women. Cola contains caffeine, pigment, carbonate, etc., which will increase the deficiency of calcium in pregnant women.
Next, let’s take a look at the juice suitable for pregnant women recommended by Xiaobian.
What kind of juice does a pregnant woman drink
Carrot orange juice
Ingredients: 1 carrot, 2 oranges, 1/2 cups of water, 1 spoon of honey, 1/2 spoon of olive oil
practice
Cut the carrot into the entrance size, pour into the mixer, add water to stir, and then add honey.
Use the juicer to squeeze the oranges into juice, remove the seeds 1 in the carrot 1, and stir it into the glass.
Drop in olive oil and stir again.
Calories: 149 card
Function: Improve rough skin
Sesame Soymilk Drink
Ingredients: 20g of black sesame powder, 2 cups of soy milk, 1 spoon of honey
practice
Add the black sesame powder to the soy milk little by little, and stir well.
After adding honey, continue to stir.When drinking, you can also sprinkle some black sesame according to personal preference.
Calories: 183 card
Role: Eliminate tension
Apricot ginger hot drink
Ingredients: 80g of apricots, 6 slices of ginger, 1 tablespoon of honey, 1 and 2/3 cups of water, 20 almonds
practice
Wash the apricot meat with warm water and cut it into pieces.
Put the apricot meat and ginger slices in a small pot. After adding water, cook on low heat for 5 to 6 minutes.
After mash the almonds, add half of the cooked apricot meat and ginger, pour into the blender and stir. When the almond becomes fine, add the remaining half and honey, and continue to stir.
Calories: 176 card
Role: Improve symptoms of coldness
Celery strawberry juice
Ingredients: 40g of celery and cauliflower, 200g strawberry, 2 small spoons of lemon juice, 1 to 1 and 2/3 cups of water
practice
Wash the celery’s leaves and strawberries and drain the water.Strawberries are cut into half.
Put the vegetable leaves and strawberries into the mixer and stir with 1/2 to 3/4 cup of water.If you are particularly thick, pour the remaining water and continue stirring.
Pour into the glass, add lemon juice mix, or add some honey.
Calories: 74 card folic acid: 124.6 micrograms
Function: Supplement a lot of folic acid
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