In May of this year, the World Health Organization (WHO) issued a report that from 2000 to 2015, global human life expectations increased by 5 years, the fastest increase since the 1960s.
How to explain these great changes? Of course, health, education, disease prevention and treatment are essential factor.But you may not know that, like diseases, longevity is also a sign of longevity. Let ’s take a look at a few of you! The mother is still young when you are born.
Scientists at the University of Chicago found that a person who was younger than 25 years old when he was born was twice that his mother was more than 25 years old.
They believe that it was probably because her young mother first conceived her best eggs, so she produced a healthier offspring.You love to drink tea.
Drinking 1 or 2 cups of tea a day is very good for the heart, but it is necessary to ensure that the tea is new that day.
Drinking black tea in the supermarket does not have such a healthy effect.In addition, some studies have shown that drinking milk will reduce the protection of tea on the cardiovascular system.Therefore, if you want to add other condiments to tea, it is best to add honey or lemon.Most of the time you are more willing to walk
A latest study of 2603 men and women shows that people who insist on walking for 30 minutes a day can be defined as a healthy person.No matter how high the fat content in their bodies is, it is longer than those who walk less than 30 minutes a day.
Similarly, some studies said that obese women can improve their heart health by increasing 10 minutes per day.Therefore, after lunch, you may wish to take a walk, try to do more exercise in various ways every day, you rarely drink carbonated drinks.
Scientists at the University of Boston found that drinking or multiple times a day will double the risks of your metabolic syndrome.
Metabolic syndrome is a kind of metabolic abnormal aggregation, which mainly includes hypertension, abnormal blood lipids, diabetes, abdominal obesity, abnormal uric acid and abnormal coagulation factors, etc. These factors increase the risk of cardiovascular disease and diabetes.
In addition, scientists speculate that people who love to drink carbonated beverages have gradually become accustomed to various sweets due to their long -term contact with artificial sweeteners, so it is more likely to lead to obesity.
If you feel that your caffeine is addicted, change it to drinking tea; or it is really unbearable, add some juice to the drink.By controlling blood pressure and blood lipids, preventing diabetes and not smoking, you can increase your healthy life of 6 to 9 years.You have a pair of strong legs.
Stand back against the wall, walk slowly, and then return until you keep a stable state, but the lower part of the back must always be close to the wall.Maximum this posture, do it once a day, and increase a few seconds each time.Love purple food.
A latest study shows that purple grapes, blueberries and red wine are rich in polyphenols. Polyphenols can keep blood vessels tough and help prevent heart disease and dementia. Any food that is beneficial to coronary arteries is also helpful for cerebral blood vessels.Essence
Preliminary research on animals shows that adding black grapes in diet can help improve brain function.Another study shows that drinking a cup of blueberry fruit juice every day can help enhance the function of brain cells and increase memory.You are in a normal range in your youth.
Published a research on 137 African -American Americans in the "Pediatric Science" magazine, and a follow -up survey of them from birth to 28 years old. Studies showprobability.In addition, according to data from the American Heart Society, the chance of diabetic patients with heart disease is 2 to 4 times that of normal people. You have received higher education.
A latest study at Harvard Medical College shows that even those who have received 12 years of formal education, even if they have only received 1 year of higher education, live 18 months than those who have been educated less than 12 years.
It is said that the higher the education, the less the possibility of smoking.Data from the US Centers for Disease Control and Prevention show that about 10%of the highly educated adults smoke, and about 35%of people with less than middle school or lower people smoke.You really like your friends.
Micasin, an associate professor at the Sidak Riste College in the United States, said that good interpersonal relationships are a good decompression agent, and knowing that someone has always supported you, it will keep you healthy.
Studies have shown that chronic pressure weakens the function of the immune system and accelerates aging of cells, which will eventually shorten a person’s life span 4 to 8 years.10 Your friends are also healthy.
A study in "New England Medical Magazine" shows that if your best friends have increased weight, the possibility of the same situation is 72%.
If you want to maintain a healthy lifestyle, you should associate with those who have the same life goals as themselves.For example, participating in a club for weight loss and fitness, or developing a friend who can walk with you for a long time, and so on.11 You like to accept new challenges.
Two studies have shown that those who think that they are more organized and more disciplined live longer, and they have the chance of suffering from dementia 89%lower than those who do not diligence and serious.If you are good at controlling your attention, then you will be able to enable more wisdom in your brain.
Set up some personal goals, even if it is some small hobbies, try to complete them.You can also try to do some new things to stimulate the brain. For example, you love to read science fiction, so you can try to read this biography next time, and then recall the reading content the next day.12 You like to finish things yourself.
A study shows that the daily household chores such as mopping and rubbing glass can consume about 285 calories in about 285 calories as long as they do it, thereby reducing the chance of death by 30%.13 You are a Lotte.
According to the "American Psychologist Magazine", about 17%of Americans are Lotte, they have a positive attitude towards life, have a clear purpose and strong sense of social identity. They are healthier than pessimistic people.Essence
We should strive to maintain an optimistic attitude and actively seek the meaning of life.There are the longest -lived people in the world in Sardine Island or Japan in Italy.They all work hard, but they pay more attention to spend time with their families, improve their mental state, and like to help others.
13 signs of longevity are both a pursuit of extreme life. You can pay attention to observation. Although you do n’t know about the people who are old in the old age, there must be a few of them in actual life.Send it to the friends around you to test it!