The hot summer is coming, no matter how busy, remember to eat 3 kinds of food, nourish the fire, stabilize the three volts

7.23 is the last solar term in summer -the summer.

The hot summer season is the "mid -vale" in the "three volt", the hottest period of the year.As the saying goes: "Small summer heat, steam and cook", the sunlight in the summer, high temperature, humidity and rain, and it is inevitable that it is difficult to get hot and humid.Therefore, you must also change in your diet, eat in accordance with the season, and make the body effectively protected in the hot summer.

The summer is coming, no matter whether there is money or no money, remember to eat these three traditional foods, in line with the time of the season

As the saying goes: "Prevent bitter summer, eat more ducks", duck meat is high -protein and low fat, nourishment is not hot, and nutrition is rich.The hot summer is hot, easy to dry and dry, and the heart is annoying, and duck meat has the effect of nourishing yin and clearing heat. Therefore, in the four seasons, duck meat is particularly suitable for heavy summer.

Recommended method: [Chenpi Duck Duck]

1. Prepare a tender duck, remove the duck butt, chop the duck meat into a small piece, and wash it with water several times, wash the blood on the top, squeeze the water.Cut a little bit of ginger slices, and the appropriate amount of foam bubbles are soft for later.

2. Heat the pot, add the food oil to the pot, pour the hot oil after the pot is cooked and add the cold oil. When the oil temperature is 50 % heat, pour the duck meat into the pot. During the stir -fry, the duck meat will spit out a lot of duck oil.When the oil is overwhelmed, the oil is too greasy when you eat too much, put the ginger slices in the pot and continue stir -fry.

Add an appropriate amount of water while boiling the water. After the water is boiled, the floating foam in the pot is stewed with a lid with high heat for 15 minutes.

After 4.15 minutes, put the Chenpi in the pot, turn to low heat and simmer for another 10 minutes, so that the flavor of the Chenpi is integrated into the duck meat. When the time is up to the duck, sprinkle with coriander can be served on the table.

5. Okay, a nourishing and nutritious Chenpi duck is done.

Such a saying in the folk has always spread: "Eat mutton soup in the summer, you don’t need to wear a fluff in winter."Many friends think that mutton is a warm food, and eating mutton is equivalent to oiling on fire.In fact, hot summer heat, people like to eat cold food, drink a bowl of lamb soup, can warm the stomach and benefit the health of the spleen and stomach, but the physical fitness is not suitable for drinking lamb soup.

Recommended method: [Lamb Tofu Soup]

1. Prepare 500 grams of lamb leg meat, and 500 grams of lamb bone cut into sections.Ginger is cut into ginger slices, a piece of green onion is cut into sections, puts together with ginger, and then puts a few slices of white pearls.

2. Boil water in the pot, pour the prepared lamb and lamb bones, add 20 grams of cooking wine to cook, slowly boil the water, hit the foam in the pot, remove the water after the lamb turned white, simmer the water, simmer the water, and simmer the water.It is mainly to remove blood in the lamb to reduce the smell of fishy, and the cooked soup will not be turbid.

3. Boil the water separately, pour the lamb and lamb bone with water, pour the prepared spices into the pot, cover the pot and simmer and simmer for 1 hour.After 1 hour, the soup in the pot has been stewed into white. The lamb is soft and rotten with chopsticks. Take out the mutton, cover the lid and continue stewing for 30 minutes to fully stew the nutrition of the lamb bone.

4. Cut the cold lamb into small pieces, cut the old tofu into a uniform thick piece, cut a few onions into green onions, cut into small sections into a small section and put it into the soup pot, add 3 grams of salt, 2 grams of pepper powder, 2 grams of pepper powder, 2 grams of pepper powderspare.

5. Boil water in the pot, add a little salt into the bottom flavor. After boiling the water, pour the tofu into the pot, and pour the water for about 1 minute. The purpose of this step is to cook the fishy smell of tofu.

6. Boil the water in the pot. After boiling the water, pour the tofu that was simmered in the water into the pot, add the lamb soup that has just been boiled, pour into the cut lamb., Boil the soup on the high heat, stew it in the medium heat for 2 minutes, and clean the foam in the pot, so that the soup cooked out of the pot has no odor.

7. The time is up to the pan, put the mutton soup in the soup basin, the mutton soup is paired with green onion, coriander, fresh and greasy, the tofu is soft and tender, and the soup is milky.The delicious and nutritious mutton tofu soup is ready.

Since ancient times, there has been a custom of eating lotus seeds in the summer season. Lotus seeds are regarded as nourishing treasures. The summer heat is in the three volts. It is also the season when lotus seeds are listed in large quantities. Eating some lotus seeds can relieve irritability and relieve heat.

Recommended method: [Tremella Lotus Seeds]

1. Prepare an appropriate amount of lily and a lot of lotus seeds to soak in warm water to remove the core of the lotus seeds. Otherwise, the bitter taste is too heavy. After handling it, wash it with water and use it.

2. Prepare an appropriate amount of red dates, cut the nucleus from the middle and clean it.Tremella that is soaked and torn into small pieces after the hard roots are removed.

3. Pour the appropriate amount of water in the casserole, put all the raw materials just processed into the pot, sprinkle a handful of rock sugar, cover the pot on the heat, and then turn it on the heat and simmer for 40 minutes.Collagen.

After 4.40 minutes, open the lid and take a look. It is crystal clear and full of sweetness. A sweet and sweet sugarcane white fungus lotus seeds are ready.

7.23 is a hot summer. Regardless of whether there is money or money, don’t forget to eat these three traditional foods.

(Edit: Summer)

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