Hi everyone here is Sister Xiang said that it is food, and share delicious home -cooked dishes every day.In the spring, the yang qi is strong. At this time, it is a good time to nourish the liver, but now many people are working heavy, it is difficult to exercise time, and I don’t pay attention to early sleep and a reasonable diet.Case.Spring is a golden period for nourishing the liver. If you want to have a healthy body, it is recommended to eat foods that six liver like often, nourishing liver and protecting the liver to enhance immunity.Which six foods are, let’s look down together.
1. Yam egg soup
Prepare ingredients: yam, eggs, coriander, carrots.
Steps:
1. The yam is cut off the outer skin, cleaned and chopped.Carrots are also cut off the outer skin, cleaned and chopped.Coriander is washed and chopped.Put the eggs into the bowl and stir it with chopsticks.
2. Boil the water in the pan. After the water is boiled, add the yam to cook for three minutes.Then pour in the egg liquid until it is fixed.
3. Then add the appropriate amount of salt to season, add a little bit of edible oil, put the coriander crushed and pepper, and stir well to eat it.
2. Garlic West Blue Flower
Prepare ingredients: West blue flowers, minced garlic, Xiaomi spicy.
Steps:
1. Cut into a small blue flower into small flowers and put a little salt and stir well for ten minutes. Then clean and drain the water.
2. Sauce: Put minced garlic and Xiaomi spicy in the bowl, pour hot oil to stimulate the aroma, and then add raw soy sauce, vinegar, sugar, chicken essence, salt, and stir well.
3. Boil the water in the pan. After boiling the water, add salt and edible oil, then put it in the west blue flower and simmer for a minute.You can eat it on the table evenly.
Third, stir -fry spinach
Prepare ingredients: spinach, minced garlic, onion.
Steps:
1. Spinach is cleaned and cleaned, boiled in the water in the pot, put in salt and edible oil, then put it in spinach for half a minute, and then removed the water for later use.
2. Boil the oil in the pan. After the oil is hot, put the minced garlic and the onion. Then add spinach and stir fry evenly. Add salt and season. Stir -fry evenly and taste it.
Fourth, cold kelp knot
Prepare ingredients: kelp knot, Xiaomi spicy, green thread pepper, garlic slices, pepper powder.
Steps:
1. Powder with kelp, add starch to wash, boil the water in the pot, boil the sea band knot water for three minutes. After cooking, remove the white and white, and then drain the water and put it into the bowl.
2. Cold sauce: Put garlic slices, millet spicy, green noodles and pepper powder in the bowl, pour hot oil to stimulate the flavor, and then add raw soy sauce, vinegar, white sugar, salt, and stir well.
3. Pour the cold juice into the sea tie, and grab it evenly to get it on the table.
5. Carrot fried meat
Prepare ingredients: carrots, lean meat, garlic slices, green onions.
Steps:
1. Cut the carrot and cut off the skin, clean it and cut it into slices.Clean the lean meat and cut it into slices, add cooking wine, raw soy sauce, oyster sauce, starch, edible oil, grab and marinate for ten minutes.
2. Boil the oil in the pan. After the oil is hot, add the garlic slices and simmer, and then add the marinated lean meat and stir fry evenly.
3. Then pour a little water and cover the lid and cook for 2 minutes.After cooking, add the salt and onion section, stir fry a few times, and stir -fry the flavor to put it in a pan and eat it.
Six, tofu fried rapeseed
Prepare ingredients: tofu, rapeseed, garlic slices.
Steps:
1. Cut the tofu into slices, the rape was cleaned and cleaned, and the garlic is cut into garlic slices.
2. Boil the oil in the pan. After the oil is hot, add the tofu and fry it. Fry until the surface is golden.
3. Boil the oil again. After the oil is hot, put the garlic slices and stir -fry in the rape. After frying softly, stir -fry the tofu and stir -fry evenly.
4. Finally, add oyster sauce and raw soy sauce to season. Stir -fry evenly and taste it.
