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"You are two people now, even if you don’t like to eat it anymore, you need to eat more for your baby’s growth."
"Babies need to be nutritious, you are a mother, why are you picking up so?"
"You are not delicious, where can the baby have nutrition? Really worrying."
Do you feel familiar with these words?I believe that many pregnant mothers have been "countdown" by the family?Although these numbers are in love, the words are all love, but it is still uncomfortable.
The family is kind, but the focus is on the baby, but ignores the pregnant mother.It is undeniable that the diet during pregnancy is indeed particularly important, after all, "one person eats, two people absorb".
If nutrients can’t keep up, not only the pregnant mother looks malnutrition, but also affects the baby’s development.Comprehensive consideration, the nutrition of pregnant mothers is particularly important, and it is not necessary to tolerate.
When it comes to nutrition, everyone may think of health products during pregnancy.But in fact, the true nutrition is hidden in three meals a day.After all, food is the most contact with pregnant mothers, and it is also the healthiest source of nutrition.
If you want to be more comprehensive during pregnancy, these foods must be arranged in place
The first: egg
For most ordinary families, eggs are an indispensable source of nutrition during pregnancy, because it really exerts the word "good quality" to the extreme.As we all know, eggs are the most affordable "aes" ingredients. The price of civilians is not low -key.
The growth of the baby requires sufficient protein components, which is an essential material for brain development and other organ development.It happens that the protein composition in eggs is sufficient, and there are also a variety of vitamin B family nutrition, amino acids, etc., each of which is good for the baby’s health.
Second: fish
There are great differences in the diet of the north and south. Southerners prefer to eat fish, while northerners will choose to eat meat.During pregnancy, I still hope that pregnant mothers in the north are mostly like pregnant mothers in the south to develop the habit of eating fish. It is best to focus on sea fish.
Fish’s protein, DHA, and other nutrients are sufficient, and these ingredients can promote the baby’s brain development.The desires of expectant mothers are very simple: I hope the baby is healthy, and I hope the baby is smart.And eating more fish is to prepare for the baby to become smarter.
Third: lean meat
It is prone to iron deficiency anemia during pregnancy, especially as the month of the baby increases, this problem will become more serious.Therefore, it is recommended that pregnant mothers eat more lean meat, and the protein components inside are very beneficial to the baby; and the rich iron and amino acid ingredients are better for pregnant mothers.
Aminic acid ingredients are blood generation and necessary ingredients for cell growth; iron elements are nutrients that prevent iron deficiency anemia.Compared with other foods, the iron content in lean meat is more sufficient, so pregnant mothers need to take reasonable intake every day.
Fourth: Fresh fruits and vegetables
I believe that pregnant mothers know that more folic acid should be supplemented during pregnancy to better protect the baby’s health.In addition to eating folic acid tablets, it can also be intake in fresh vegetables, and the content of folic acid in spinach is extremely high, which can be used as the first choice for vegetables during pregnancy.
Fresh vegetables and fruits are the two essential foods during pregnancy. They are sources of vitamins, minerals and trace elements.Although there are many health products during pregnancy, which also contain these beneficial substances, fresh fruits and vegetables are healthier, and there are no side effects.
Fifth: Yogurt
In the case of conditions permit, I still hope that pregnant mothers will develop the habit of drinking a cup of yogurt every day. While supplementing nutrition, it can also alleviate many pregnancy problems.Many women have embarrassing constipation problems when they are pregnant, and they are tortured.
To drink yogurt, you can ingest the probiotic ingredients inside, promote better digestion of the intestine, and reduce constipation.The point is that the taste of yogurt is particularly good. It is a good snack for pregnant mothers who have poor appetite during pregnancy, or are always stubborn mothers.
Dietary during pregnancy, pay attention to these small details
1. Don’t eat more
Many pregnant mothers have made mistakes in their diet. They always think that they should eat more. In fact, they should pay attention to their diet. They ca n’t eat more at all, otherwise they will affect digestion and become a physical burden.
2. It should not be too acidic
The appetite during pregnancy is not very good. I always want to eat some sour foods to wake up the taste buds.Indeed, sour taste can promote appetite and can also promote digestion, but it is necessary to carefully choose foods such as hawthorn and sauerkraut fish, it is best not to eat it.
3. Should not be too cold
After pregnancy, the body always feels hot and especially likes cold food.If you catch up with summer, many pregnant mothers will drink cold drinks and ice cream.I really want to say: too cold, too cold foods can stimulate fetal development.
Written at the end: diet during pregnancy is related to the health of the baby, so pregnant mothers should take it seriously.Do not eat too much meal, but to develop the habit of eating less meals.
