The two main nutrients are replaced in March of pregnancy, which is good for pregnant mothers and fetuses!

March of pregnancy is the last month of early pregnancy. This month’s pregnant mother began to increase appetite, and the weight loss began to rise.The abdomen has not been obviously bulging, but at the end of this month, the mother’s fist will be the same.The baby’s baby has also changed dramatically. In just more than 80 days, it has begun to use human shape. However, at this time, the baby’s activity is not strong, and the pregnant mother can’t feel the fetal movement for the time being.

March pregnancy is a critical period of the entire pregnancy.In order to think about the health of pregnant mothers and baby baby, magnesium and vitamin A today decided to be a pioneer and introduce themselves to pregnant mothers. If they want to be the main nutrients supplemented by their nutritional supplements in March of pregnancy.Let’s listen to their two "self -recommendation"!

Why add magnesium?

Magnesium is important for the healthy development of fetal muscles and helps the normal development of bones.According to studies, the number of magnesium in the first three months of pregnancy is related to the development of the height, weight and head circumference of the newborn.In addition, magnesium is also good for the recovery of the uterine muscle of pregnant mothers.

The effect of too little or too much intake:

During this period, pregnant mothers lack magnesium, which can easily cause uterine contraction and lead to premature birth; too much intake can also cause magnesium poisoning.

Food rich in magnesium:

Magnesium, green leaf vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole wheat foods are easy to find magnesium.

Why add vitamin A?

The entire process of fetal development requires vitamin A. Vitamin A has many effects for the human body. It especially ensures the health of fetal skin, gastrointestinal tract and lungs.In the first three months of pregnancy, the fetus itself could not store vitamin A, so pregnant mothers must be sufficient.

The effect of too little or too much intake:

If the pregnant mother lacks vitamin A, it is easy to suffer from night blindness; it is not too much intake, and it is easy to increase the risk of fetal malformations.

Foods rich in vitamin A:

Sweet potato, pumpkin, spinach, mango, etc.

Eat less or not eat food

Pickled food: Excessive salt, and contains nitrite, which is harmful to the body.

Spicy food: Although it can improve appetite, it is more irritating and can easily cause stomach discomfort or constipation.

High -sugar foods: High -sugar foods are often eaten during pregnancy, which can easily cause diabetes during pregnancy.

Diet principle: eat less meals, eat if you can eat

From 3 months of pregnancy, pregnant mothers eat foods rich in high -quality protein, phospholipids, and vitamin B.Protein can maintain fetal development, and vitamin B can reduce pregnancy symptoms such as pregnancy. In addition, pay attention to the supplement of trace elements, and calcium iron zinc must be taken in moderation.


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Source | Editorial Board of "Health Lecture Hall". Pregnancy and childbirth Numerous Book [M]. Harbin: Heilongjiang Science and Technology Publishing House, 2012.3; First Maternal Real Estate; Network; Part of the Source Network of Materials, only as science popularization materials, non -commercial, non -commercial, non -commercialuse.If there is any infringement, contact delete.

Edit | Lele

Editing | Piaopiao

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