These 4 kinds of vegetables should eat more in spring, the calories are lower than cucumber, no matter how much eat, it is not fat.

It is said that "March does not lose weight, and in April is sorrowful."Losing weight is nothing more than holding his mouth and opening your legs.In the matter of weight loss, diet occupies a big head.

These four kinds of vegetables are "weight loss artifacts" and have lower calories than cucumber.Make loss of weight loss, and no longer need to lose weight without diet.This spring weight loss is all expected!

Recommended method: [White -boiled oil wheat vegetable]

1. Prepare two oil wheat dishes, cut off the root, break the leaves and break it from the middle, and wash it.One green pepper is cut into filaments after the seeds are removed; a little red pepper silk is cut to color; a few petals of garlic are cut into minced garlic and put them together for later use.

Prepare a small bowl and put 10 grams of steamed fish sauce with 15 grams of oyster sauce and stir well.

2. Boil the water in the pot. After boiling the water, put the oil of the oil after boiling, and pour a little vegetable oil. This way, the oil will appear oily and shiny. For about 30 seconds of water, the oil wheat is scalded and poured out after returning to the green.

3. Then place the water -controlled oil and wheat dishes in the dish, pour the adjusted ingredients, and put the green peppers and minced garlic and wait for the oil.Boil oil in the pot, 70 % hot in the oil temperature, and the oil noodles are boiled. Putting the hot oil on the minced garlic and stimulate the smell of garlic and delicious.

1. Half of the cabbage prepared to wash, remove the rhizomes into wide strips.Prepare half of the onion, cut into slices and put them in water, and grab a while to remove the spicy taste of the onion.

2. A small amount of fungus, cut into small pieces, cut red pepper into a circle, put it with fungus for color matching, and then cut the garlic and cut it into minced garlic.

3. Boil water in the pot, add a little salt and vegetable oil, salt into the bottom flavor, vegetable oil can keep the cabbage bright. After the water is boiled, pour the fungus and cabbage into the pot, simmer for about 2 minutes, the cabbage is broken.Pour out after life, rinse cooling water with water, and rinse the dish of the water.

4. Pour the cut ginger into the basin, add 2 grams of salt, 1 gram of monosodium glutamate, 10 grams of raw soy sauce, 10 grams of vinegar, 5 grams of sesame oil, 5 grams of green onion oil and stir well.Pour into the basin, put the cut onion, mix well after the basin.

Well, a cool and refreshing cold jams are ready.

Recommended method: 【Lettuce Cake】

1. Prepare lettuce, clean and chop.Prepare a ham and cut into thin slices.Put it together, add 1 gram of salt, 2 grams of chicken powder, a little fragrance, and mix well for 5 minutes.

Put 2 eggs in the pot, add 5 grams of oyster sauce to add fresh, add an appropriate amount of wheat flour, and stir it into a sticky vegetable paste for later use.

2. After preheating the electric baked pan, brush the vegetable oil evenly, pour the adjusted vegetable paste into the pot, spread it into a thin and uniform round vegetable cake, and cover the pot for 3 minutes.

After 3 minutes, the vegetable paste has been shaped, and the vegetable oil is drizzled on it to lock the water of the cake. This will be softer to the cake. Use a knife or plate to turn over the cake and continue to burn for 2 minutes.

3. Time to turn off the heat, take out the cake and cut it into a small piece, place it in the plate, and you can eat it on the table.

Well, a simple and easy -to -learn lettuce ham is ready.

Recommended method: [Tomato egg soup]

1. First of all, prepare a tomato, blanch it in boiling water, peel off the red clothes of the tomato after breaking the skin, and cut it into a tomato.

2. Plug in the hair of the hair and cut it into small pieces; a large green vegetables washed and cut into sections; two green onions, cut into green onions;Some enoki mushrooms and daylily are waiting for your favorite vegetables.

3. Pour the tomato diced in the pot in the pot and heat it. Add a little salt to make the tomato quickly produce the juice. Stir -fry the red juice of the tomato for a while.Drizzle with an appropriate amount of water and start seasoning: add 1 gram of chicken powder, 1 gram of pepper, 10 grams of vinegar, stir well with 10 grams of raw soy sauce, and boil the soup on the high heat.

4. Then put in the prepared big green vegetables, pour the egg liquid in the pan along the back of the spoon, and float into egg flowers, and then hook into a little water starch to make the soup stronger. After rolling, you can get out of the pan.

5. Put the egg soup in the plate, drizzle a little sesame oil, sprinkle with green onions to eat, and a red and appetizing tomato egg soup is ready.


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