During pregnancy is a period of high incidence of many diseases, so pregnant mothers must pay attention to dietary details.Li Shiqing, a obstetrician and gynecologist at Chongqing Jiahua Maternity Hospital, said that oil and salt should be limited, which can reduce the risk of hypertension and obesity during pregnancy.In addition, it is advisable to maintain less meals during pregnancy. You can choose fruits, coarse grains, nuts, and milk. Nutrition and hunger can not cause health problems.
Precautions for diet during pregnancy
Oil and salt should be limited
The diet of pregnant mothers should be light, less oil and less salt, which can reduce the risk of hypertension and excessive weight growth during pregnancy, and can also reduce edema during pregnancy.Foods such as fried chicken, barbecue, fries, potato chips have no nutritional value for pregnant mothers and cannot be eaten for a long time.Related studies have confirmed that high -salt diets have a lot to do with hypertension. Once hypertension occurs during pregnancy, this is a big problem for pregnant women. Therefore, it is recommended that adults’ daily salt intake control within 6 grams.
Eat less
Women often appetite during pregnancy, and it is not enough to eat three meals because it is easy to be hungry.Therefore, in order to ensure the needs of pregnant mothers for diet, it is recommended to eat less meals, so that gastrointestinal burden will be smaller.
Choose the right meal food
Usually you can prepare some snacks for pregnant mothers, which can be hungry or nutrition, but you need to choose "snacks". You can choose the following type:
1. Fruit: Fruits can supplement pregnant mothers with various vitamins and minerals. At the same time, they can also appetite to help digestion and prevent constipation. There are many benefits.But pregnant women with high blood sugar should eat some low GI fruits, such as oranges, bananas, papaya, etc.
2. Nuts and coarse grains: The calories of nuts and crude grains are relatively high, so it can increase satiety after consumption, timely supplement energy to pregnant women in time, relieve fatigue, and at the same time it is also good for the growth and development of the baby.
3. Milk: The calories of milk are not high, but the nutritional value is high, which can provide pregnant women with nutrients such as high -quality protein and calcium.Drinking warm milk half an hour before going to bed can also help pregnant women to sleep, and improve sleep quality.
In general, the diet during pregnancy is very critical. Each bite may affect the health of pregnant mothers and babies, so pay special attention.(Supply of Chongqing Jiahua Obstetrics and Gynecology Hospital)
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