Smoking is harmful to health is a common sense of life that most people know.However, in real life, many people will know that smoking is harmful but still allows smoking and habits. This is mainly because many people think that there is no disease in the body, so they can continue to smoke with luck.
And this approach is very unpleasant, especially for pregnant women.After women are pregnant, a little carelessness may have adverse effects on themselves and fetal health, especially for smoking.
The harmful substances contained in tobacco, such as tar, nicotine, etc., will seriously affect the development of the fetus, leading to the slow or stop development of the fetus, which may cause miscarriage, premature birth, fetal malformations, and death.And even if the fetus can survive smoothly, smoking during pregnancy will play a bad role in the posture of the fetus or even adults.
So women must pay attention to stay away from cigarettes after pregnancy.And not only cannot smoke, but even in the second -hand smoke environment, it is easy to have adverse effects on fetal health.
Therefore, in order to maximize the health of the fetus, it is recommended that couples and friends stay away from cigarettes from the beginning of pregnancy, and they should quit smoking strictly regardless of men and women.Because tobacco is very harmful to men’s sperm quality and women’s uterus and ovarian function, smoking during pregnancy may cause the embryonic quality to decrease significantly.
So for pregnant women, in addition to staying away from cigarettes, what do you need to pay attention to?
1. Inspection during pregnancy
Only through detailed pregnancy examinations can the health of pregnant women and fetuses be well learned in time and accurately.Therefore, during the entire pregnancy, pregnant women must give enough attention to pregnancy examinations.Do not miss or delay and cancel the pregnancy test at will. This approach is quite dangerous.
2. Cold food
Most women’s physique is cold, so frozen foods such as cold drinks, ice cream, ice cream, and cold foods such as hawthorn, turtle, crab, etc. are actually not suitable for women, because it is easy to be easyCause adverse irritation to the uterus and gastrointestinal, causing serious abdominal pain and diarrhea.And for pregnant women, especially for pregnant women with excessive consumption of such foods may affect fetal development, and even lead to premature birth and abortion.
3. Control weight
With the continuous growth and development of the fetus, the weight of pregnant women will show a significant increase.But the more this increase is, the better. Generally, the weight added value of pregnant women during the entire pregnancy should be controlled between 10 and 40 pounds.If you gain too much weight, it may cause excess nutrition and the problem of too much fetal volume, which is very unfavorable to production.
4. Sitting for a long time
Many pregnant women choose to sit for a long time in order to reduce the risk of pregnancy. However, although this approach seems safe, it is actually not conducive to the health of pregnant women.During pregnancy, women’s body burden will increase significantly, and the digestive function will often decrease.
In this case, if you are sitting for a long time, it will easily cause abdominal distension, abdominal pain, and constipation.If pregnant women are excessively excessive during the bowel movement, the abdominal pressure will increase significantly, which is quite unfavorable for fetal development.
The above is the introduction of matters that pregnant women need to pay attention to.For pregnancy maintenance, pregnant women and their families must increase their attention.And in addition to developing good living habits and eating habits, you must pay more attention to the mental health of pregnant women.
Especially for women who are pregnant for the first time, anxiety is prone to occur during pregnancy.In the face of this problem, pregnant women must learn to calm down their mindset and relieve stress in time, otherwise they may also adversely affect the health of the fetus.
