Text | Xiaoshuwa Mom
Today, a prospective mother said in the group that it is 32 weeks pregnant now. Every day, I have a bigger and larger abdomen every day.Bloating is uncomfortable.I really hope that this difficult pregnancy will end soon and give birth to the little cuteness in the belly as soon as possible.
In the third trimester, seeing the baby is about to come, but the expectant mothers cannot relax, and the body will have to toss for a period of time. For example, at this stage, many expectant mothers will feel that the abdominal distension will become more and more obvious.
Obstetrics experts reminded that mothers in the third trimester of pregnancy are uncomfortable, which are caused by these two reasons.
① The fetus is becoming increasingly mature
With the growth of the fetus, the increase of expectant mothers slowly squeezed the position that originally belonged to the stomach, constantly pushing the stomach upward, and it would also press the gastrointestinal tract.Due to the compression of the gastrointestinal and intestines, coupled with the effect of progesterone, the digestion of food in the gastrointestinal and the disintegration of gas will be affected, which will cause tenderness.
② reduction of expectant mothers
After pregnancy, many expectant mothers have a decrease in exercise during pregnancy.During pregnancy, expectant mothers eat much better than before, and they eat more than before, but the exercise is relatively reduced, which is likely to cause feces to stay in the intestine.As a result, prospective mothers have bloating.
In the late pregnancy, due to the bloating during pregnancy, many expectant mothers could not eat, and they could not sleep well.How to alleviate this? You can try the following methods:
01. Eat less meals
At this stage, expectant mothers should pay attention to eating too much at one time, eat less and eat more, and eat snacks as part of the diet.At this time, it is best to focus on protein, which should be appropriately limited to fat, sugar, starch foods, and ensure nutrition, but not too much emphasis on nutrition.The fetal is too large, which makes it difficult for delivery.
Before the expectant mother is pregnant, there is a habit of three meals a day, so you can try to eat five or six meals a day at this stage. Try not to eat too much every time you eat, and learn to control the intake of protein and fat in each meal.This can effectively relieve abdominal distension.
02. Chew slowly and swallowing for dinner
When eating and eating other things, expectant mothers should maintain good habits. When eating, you should focus on eating. Do not eat other things while eating.When expectant mothers, they should also chew slowly, talk as little as possible, and try to bite the food as much as possible to reduce the time of food during the digestion.This can also slow down the bloating of expectant mothers.
03. Eat less easy -to -digest food
During pregnancy, expectant mothers should pay attention to the balanced combination of nutrients, and reasonably consume some foods with high fat and protein content reasonably, but they must also learn to control reasonable control and do not consume too much.Because foods with high fat and protein are more difficult to digest, it is easy to increase the burden on the gastrointestinal and intestines.
At the same time, expectant mothers should eat less foods that are prone to gas, especially the prospective mothers with obvious abdominal distension.Avoid foods such as beans, eggs and products, fried foods, potatoes, and so on.
04. Eat more food rich in cellulose
Cellulose has the effect of promoting gastrointestinal motility of the human body and promoting food digestion.Therefore, expectant mothers with bloating should eat more foods rich in cellulose.Such as spinach, radish, loofah, etc., are foods rich in dietary fiber.
In addition, fruits such as apples, bananas, persimmons, etc. contain more cellulose, and expectant mothers can usually eat these fruits, which can better relieve and reduce abdominal distension.
05. Appropriate exercise
During pregnancy, although expectant mothers are not suitable for severe and long -term exercise, performing appropriate exercise every day can promote the peristalsis of the stomach and stomach and relieve flatulence.Therefore, expectant mothers should maintain the appropriate amount of exercise every day. Of course, if you have uncomfortable expectant mothers, you should do it according to her personal situation.
In the case of physical permission, the expectant mothers can take a walk outside after eating every day, and it is advisable to be about 20 minutes each time.
Xiaoshu’s mother’s warm reminder:
When the expectant mother feels uncomfortable in daily life, it can be relieved through some simple massage.If the clockwise direction of the right upper right upper abdomen is used, and then massage 10 ~ 20 laps in the order of upper left, lower left, and lower right.
Personal mothers should pay attention that they cannot massage immediately after eating. When massaging, the intensity should be gentle and moderate, and avoid the position of the uterus to avoid affecting the baby.I believe that expectant mothers do the above points, and they can be easily relieved and sleep well.
Xiaoshu’s mother, a second child, a second child, a senior childcare teacher, early education teacher, and the original high -quality author of the multi -platform.Love children, love life, and are willing to share your childcare experience with thousands of mothers, pay attention to me, and obtain more parenting knowledge.