Some physiological reactions will occur in early pregnancy, such as nausea, vomiting, loss of appetite, partial eclipse, etc. In severe cases, they cannot eat, causing the lack of various nutrients, which will affect the health of pregnant women and lead to fetal deformity.So what should I do if I have a loss of appetite and not eating early pregnancy?
Specifically, pay attention to the following points:
1. Food forms should be attractive to the visual senses, and at the same time, it is light and refreshing.Such as tomato, cucumber, pepper, fresh shiitake mushrooms, fresh pi -mushrooms, fresh hawthorn fruit, apples, etc., they are bright, nutritious, and easy to induce people’s appetite.
2. The selected food should be easy to digest and absorb, and at the same time, it can reduce vomiting, such as barbecue, biscuits, rice or millet porridge.Dry food can reduce nausea and vomiting symptoms, and rice or millet porridge can add moisture lost due to nausea and vomiting.
3. Food should be diversified for taste, cooking, and minimal nutrients.
You can choose different raw materials and cooking methods according to the different situations and hobbies of pregnant women.If pregnant women have a hobby of eosinophilia, spicy and other flavors, they can be mixed with lemon juice and vinegar when cooking food, or a small amount of spices, such as ginger, pepper, etc., so that the food has a certain irritation to increase appetite.Cold food can reduce the stimulus of food on gastric mucosa, such as cold ears, cold eggplant, a small amount of ice cream, ice cream, etc.During the cooking process, minimize the loss of nutrients. If the number of dishes and rice is not too much, you cannot wash the vegetables and kimchi after cutting.During the cooking process of vegetables, the emergency fire is quickly fry. When mixed with animal foods, a small amount of starch should be added. Because there is a restored glutathione in the starch, it has a protective effect on vitamin C.
4. Keep your mental pleasure during eating.If you listen to light music when you eat, you can put some flowers on the table, so that pregnant women can relieve the fear of early pregnancy and the irritability of pregnancy, thereby increasing the appetite of pregnant women and ensuring the normal development of the embryo.
In order to prevent the malnutrition of pregnant women due to early pregnancy reactions, try to promote the appetite of pregnant women, pay attention to the color, fragrance, and taste of food in the selection, processing and cooking process of food.Select processing and cooking food to make pregnant women consume the best nutrients.