Tao Zi was 7 months pregnant and told me that as the fetus and uterus increased, I felt that my stomach was getting smaller and smaller.I did n’t eat much for dinner, but I felt a little hungry before going to bed. I went to bed immediately and was afraid of gaining weight. I was not good for my body. If I do n’t eat, I often wake up in the middle of the night and ask me what to do?
Everyone knows that eating supper is not good for the stomach, and it is easy to gain weight.So, for pregnant women who are pregnant in a special period like my colleague, can you eat some supper?
At night, our body is resting. During pregnancy, the gastrointestinal movement of expectant mothers will move slowly. If you eat supper before going to bed, it is really easy to increase the burden on the gastrointestinal tract, so that the gastrointestinal and intestines can not be rest, and it is also not resting, and it is also not rest.It will affect the sleeping mother’s sleep, and it is easy to convert excess heat into fat to accumulate, causing the problem of excessive gain during pregnancy.At the same time, it is easy to cause the fetus to be too large.
Therefore, it is generally not recommended to eat supper before going to bed, especially some pregnant women are not because of hunger’s supper. Instead, they feel that they feel nothing at the same time and eat snacks such as melon seeds, potato chips, biscuits, and fruits.
So what should I do if I am hungry in the middle of the night?Can you eat some supper?
The answer is certainly possible, but pay attention to the following questions:
1. The time for eating supper must not be too late:
If the expectant mother wants to eat for some supper because of her hunger, it is recommended to eat it about 2 hours before going to bed, so that the food that can be eaten is basically digested before going to bed, and it does not affect night sleep.If conditions permit, the dinner time can be 30 minutes earlier than before.For example, dinner time is best arranged between 5:30 and 6:30 in the afternoon, and do not do at the latest than 7 pm.
2. The choice of supper is to avoid high fat, high sugar, and high -calorie foods:
For example, fried chicken nuggets, fried tofu and other high -temperature fried foods; all kinds of snacks, pizza, potato chips, chocolate, milk tea, etc.Because high -fat foods can slow down digestion, increase gastrointestinal burden, and easier to increase weight, and increase the risk of gestational diabetes, pregnancy hypertension.
Especially most biscuits, egg yolks, and strawberry schools such as high -fat high -sugar foods or high -fat high -salt foods like instant noodles and potato chips increase the risk of gestational diabetes and hypertension, and they all contain trans fatty acids. TheyIt is not conducive to the development of the fetus.
3. These foods can be used as supper:
For example, fruits, oatmeal, millet porridge, low -fat milk or low -fat yogurt, soy milk, pregnant women’s milk powder, etc. are all good supper food.These foods are rich in nutrition, such as milk containing high -quality protein and rich calcium. Fruit contains fructose, glucose and a variety of vitamins, minerals, and plant chemicals that are beneficial to the human body.
Mom, do you have supper during pregnancy?What is your supper food?Leave a message in the comment area and share your pregnancy story.