For many pregnant women, pregnancy is also a difficult experience.Pregnancy makes more women tolerate the difficulty of pregnancy.Women with severe pregnancy vomiting will lose interest in any food and have no appetite.What should I do if pregnant women have no appetite?What are the secret recipes for improving the appetite of pregnant women?Let’s learn with the sketch, it will definitely bring you unexpected surprises.
Pregnant women have a bad appetite.What?
Tomato fried tofu
Ingredients: tomato, tofu, soy sauce, sugar, salt.
1. First, simmer the tomatoes with boiling water, peel it, and cut it into thick slices.Cut the tofu into a block of about 3 cm long.
2. Put a little oil in the pot.Fry the tomatoes for a while, then put the cut tofu in the pot, add a little soy sauce, sugar, salt, and roll a few times.After stir -fry tofu, you can get on the table.
Recommended reason: Tomato taste is acidic and contains a large amount of vitamin C, which is extremely important for bones, blood vessels, and muscle tissues.Tofu contains nutrients such as protein, fat, sugar, calcium, iron, phosphorus, vitamin B2, vitamin B2, vitamin C and other nutrients.Frying western brutor and tofu can not only increase the appetite of expectant mothers, but also supplement nutrition.
B. Black fungus stir -fried yellow cauliflower
Materials: 20 grams of black fungus (dried), 80 grams of daylily (dried), 3 grams of salt, 2 grams of MSG, 10 grams of green onion, 25 grams of peanut oil, 15 grams of wet starch, 100 grams of vegetarian soup.
1. Soak the black fungus with warm water, wash it, and tear it into fragments with your hands; soak the daylobe with cold water, remove impurities, wash, and squeeze out water.
2. Put the fire on the fire, heat the peanut oil, stir -fry the onion, stir -fry the fungus and daylily, stir -fry the soup, salt, and MSG until the fungus and daylily are cooked and delicious.
3. You can add some lean meat to stir -fry.In order to prevent the poisoning of fresh lily, you should choose to dry the daylobe.
Recommended reason: This dish is light and delicious.Eating the effect of healthy brain and soothe in early pregnancy is conducive to the development of fetal brain tissue cells and increased intelligence.
C. Sweet and sour fish
Materials: Fresh fish, cooking wine, ginger, soy sauce, sugar, vinegar, vegetable oil.
1. Remove the head, tail, internal organs, black film, gills, etc. of the belly of the fish, and then rinse it.Cut the fish into a 10 cm long section, soak it with an appropriate amount of cooking wine, ginger, and soy sauce for about 30 minutes.
2. Put the marinated fish segment into the hot plant oil in the pot, stir it while frying, and get removed on both sides.3. Leave an appropriate amount of base oil in the pot, stir -fry the onion first, then pour the fried fish pieces and an appropriate amount of cooking wine, cover the pot and cover it for a few minutes.Add sugar, vinegar, etc.Stew for a few minutes.
Recommended reason: This vegetable is sweet and delicious, which can stimulate the appetite of pregnant mummy. Bringing fish is rich in calcium and phosphorus, which can help pregnant mummy supplement calcium.It is very suitable for dishes during pregnancy.
The physical and mental health of pregnant women is very important for the development of the fetus, so whether it is pregnant in the early, middle and late stages of pregnancy, pay attention to the dietary problems of pregnant women.If you find that pregnant women do not have appetite, act in time.What should I do if pregnant women have no appetite?What are the secret recipes for improving the appetite of pregnant women?There are so many introductions above, you have to study hard.