Pregnant women do not need to be nervous first, and appropriately reduce the diet of pregnant women, especially foods with high sugar content. Pregnant women who are generally malnourished in the current social conditions are relatively rare. On the contrary, there are more nutrients.Consciously increased the amount of diet, which is not good for the development of the spleen and stomach and the fetus.It is recommended that pregnant women must pay attention to a light diet when stomach pain, soft and digestible foods, usually drink porridge, eat more fresh fruits and vegetables.Here we have carefully prepared what is good for pregnant women with stomach pain and what is bad to eat.
1. Porridge
Porridge foods have always been the first choice for nourishing the stomach. Various porridge foods are not only rich in large amounts of nutrients, but also have the characteristics of easy digestion and absorption. Therefore, it is the best diet for patients with gastrointestinal diseases.The first choice.Among them, pumpkin porridge and corn porridge have the most effects on nourishing the stomach and alleviating stomach pain.
When pregnant women drink some corn porridge, you can add a little millet porridge, yam porridge (rice and yam are half, the yam is cut a bit, the cooking time must be longer, it must be more than 15 minutes longer than the usual time), try not to be simple as simple as simply.Rice porridge.Don’t add auxiliary materials to the porridge at will, you can add a little jujube.The diet is mainly light. After the symptoms of gastric pain are reduced, high -calorie and nutritious foods are gradually added.
2. Two types of drinks
Pregnant women’s appetite is not good, or jokes are not good, you can drink more milk, supplement nutrition, and soothe the brain.Don’t drink milk in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach.In this way, milk can stay in the stomach for a long time. Milk and gastric juice can fully occur in enzymatic disintegration, so that protein can digest and absorb well.
3. Tangshui
Soup water does not include porridge foods, but this kind of food also has good stomach nourishing and alleviating stomach pain. The so -called soup is made from various ingredients.But be careful not to drink too much broth. If you want to really play the effect of nourishing the stomach, it is best to drink more vegetable soup in your daily life, such as like spinach fan soup and egg soup.
When boiling soup, be sure not to put salt too much to avoid damage to the stomach.Elastic
1. Eat less cold foods; without cooking, such as cold cucumber, sugar mixing tomatoes, etc., and food with cool sex, such as bitter gourd, crickets, Houttuynia cordata, etc., are all cold foods.Things such as ice cream, ice cubes, soda, etc. are also cold foods, and these foods should be eaten less.
2. Eat less hot and sour food; such as: sour bamboo shoots, hot and sour powder, chili, pepper, pepper, mustard, curry, ginger, various onion garlic, spicy hot pot, grilled lamb skewers, leek, spiced powder, etc.
3. Eat less difficult to digest food;
4. Enter less foods with high starch to reduce the secretion of gastric acid; such as: potatoes, potatoes, flour, rice flour, taro, yam, mushrooms, water chestnuts, and so on.
Gastric acid secretion is reduced during pregnancy, and gastrointestinal motility weakens, especially the most obvious within 8 weeks of pregnancy.Therefore, patients with gastric diseases like to eat acidic foods early to help digestion and benefit nutritional absorption.Stomach disease patients like to eat fresh fruits.Folic acid -rich fruits include peach, Li, apricot, bayberry, begonia, jujube, pomegranate, grapes, orange, kiwi, strawberries, etc.Eating these fruits alternate can supplement enough folic acid and increase appetite.In order to promote the appetite of pregnant women and reduce vomiting, pay attention to supplementing sufficient vitamin B6.Vitamin B6 participates in the metabolism of protein, fat, carbohydrates and certain hormones in women’s body.Vomiting caused by various causes, especially pregnancy and vomiting, is the best effect.
1. Eat less meals; don’t eat too full, don’t be hungry, too full or hungry, the stomach will protest.You can set six meals a day, eat a little less each meal, and how many meals a day. The expectant mothers determine according to their own situation. Once settled, there must be regular. Do not eat three meals today.Eat eight meals the day after tomorrow.This irregular diet hurts the body.
2. You can choose to drink some porridge. Porridge can change the pattern, add a variety of food and cook the food to cook together. Do not limited to ordinary white rice porridge to prevent nutritional single.
3. If stomach pain is an early pregnancy reaction, in severe cases, you can take vitamin B6 appropriately or supplement foods rich in vitamin B6. It is best not to use gastric medicine.If the stomach hurts seriously, it is recommended to go to the hospital for some detailed examinations.
4. Drink some warm water or warm milk when stomach pain.It is normal for more than two months to react early pregnancy. It is normal to want to vomit, and the situation will become better after three months.
5. If there are too many gastric acid, you can eat steamed buns. The steamed bun has high alkali content, which can neutralize a part of gastric acid, which can alleviate gastric pain.
The practice of Huaishan Zheli porridge, recipes, 5 grams each of Huai Yam, 芡 each, 100 grams of japonica rice, lard and refined salt.Production method 1. Wash the rice, marinate with a little salt, and boil in boiling water first.2. Slightly immerse the Huaoshan medicine and practical water and wash the impurities.3. Put the japonica, Huai yam, and coriander into the pot to cook together. When the porridge is completed, add lard and refined salt.Health reminder has the effects of nourishing the spleen and stomach and nourishing the heart and the god of heart. It has a better relief effect on the stomach discomfort, and it also has significant effects on the symptoms of palpitations, insomnia and dreams in pregnant women.
The practice of lotus seed glutinous rice porridge
Recipe raw materials 50 grams of lotus seeds, 100 grams of glutinous rice, white sugar.Production method 1. Soak the lotus seeds with warm water. After the heart is removed, wash the water.2. Wash the glutinous rice and soak it with water for 1-2 hours.3. Put the boiled pot and put it in the amount of lotus seeds, glutinous rice, and water, place it on the fire, cook it into porridge, add sugar to season, and eat it.Health reminds lotus seeds to replenish qi, clear the heart to nourish the spirit, strengthen the spleen and stomach, and apply to the treatment of the waist of the pregnant woman’s waist, discomfort in the stomach, and nourishing tires often to prevent habitual abortion.
The method of chestnut porridge is 100 grams of glutinous rice or rice, 10 chestnuts (about 150 grams), sugar osmanthus or white sugar.Production method 1. The method is very simple. Wash the chestnuts, cook it in a boiling water cooker, and then remove the peel, and then polish it with a mixer.2. Wash the glutinous rice or rice. If you use glutinous rice, put it in water and soak it until the rice grains are fully absorbed and swollen. Then put it in the pot with the appropriate amount of water.Essence3. Add chestnut powder after 30 minutes, continue to cook for about 20 minutes until rice rotten porridge thick, and finally sprinkle with sugar osmanthus or sugar.Health reminder is not only nutritious, but also greatly beneficial to pregnant women.Chestnuts can strengthen the spleen and kidney, improve immunity, promote fetal development, and help pregnant women to eliminate edema and ease emotions.In addition, raw chestnuts also have the effects of treating legs and feet numbness, relieving muscles and promoting blood circulation.Elastic
Treatment of stomach pain in pregnant women
Acupoint massage, alleviate stomach pain 1. Rub in the Neiguan: Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (three fingers together) from the wrist horizontal lines, and take acupoints between the two tendons.Rub with your thumb and position the circle 3-6 times, and alternate with both hands, which can increase during pain.2. Press the Zusanli: The Zusanli acupoint is located three inches under the knee margin (equivalent to the width of the four fingers together), between the tibia and fibula.Press the three-mile acupoint at the end of the thumb of both hands. Usually 3-6 times, it can increase in pain, and the method can be slightly heavy.
Kneeling forward with your knees, kneeling on his knees, from his knees to the toes, you must touch the ground. The upper body keeps stand upright, and his hands are drooping naturally.Sit slowly until the weight is completely pressed on the ankle, and your hands are naturally placed on your knees to keep your breath normal.Keep this posture for about 30 seconds, and then lean your upper body forward.Repeat 3 to 5 times.This action helps eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.), and can also strengthen thigh muscles.2. Stand -bending the knees and feet stand separately from the shoulders with wide, put your hands on your knees lightly, and your body slightly bent forward.Take a deep breath, slowly shrink the abdominal muscles when you vomit, so that the abdominal muscles are sunken, but don’t force it to force it, otherwise you will feel uncomfortable.Keep this posture for 5 to 20 seconds, don’t hold your breath, and then discharge your lung gas and relax your muscles.Repeat 4 to 7 times.This action is very helpful to alleviate indigestion and constipation.
