What is the privacy of menstrual private parts?
1. Choose the wrong sanitary napkin
Sanitary napkins are indispensable for menstruation, but if you choose improperly, it will cause itching.It is recommended that women’s sanitary napkins must be suitable for themselves, not too thick, chemical fiber materials should be used as little as possible, there are cotton strips inside, and cotton bars are contaminated or not used in time.
suggestion:
Change a sanitary napkin every 2 to 3 hours. When there is a small amount of the last day, use a pad to replace it.
Through this problem, I wake up the majority of women, and many girls are used to putting sanitary napkins in the toilet. Many times, they can’t use a pack of some packs.
The bathroom can not see the sun all day, and the ventilation is not good, which will cause sanitary napkins to be tide and easily invade by bacteria.It is recommended to buy a small packaging sanitary napkin to prevent moisture or bacterial pollution.
2. Error cleaning method
During menstruation, female friends often use soap and cleaning solution to clean and rinse private parts, thinking that they can achieve a good sterilization effect, but in fact, this method is not advisable.Menstrual blood is only a mixture of blood, endometrium, cervical mucus and vaginal secretions, not bacteria.Therefore, there is no need to over -clean and disinfect the private parts during menstruation, otherwise it will lead to the imbalance of colonies in the vulva, resulting in or aggravating the genital itching and inducing inflammation.
3. Poor environment for private parts
There are many secretions of women’s private parts during menstruation, especially during the first day of menstruation, the menstrual blood volume is large, the private environment environment is humid, and the impermeable environment, the decline in immunity, it is easy to breed bacteria.Replacement in time is easy to aggravate the poor environment and cause infection.
Meridity precautions
1. Change sanitary napkin
Sanitary napkins or pads are often changed during menstruation. It is best to change the sanitary napkin in less than 4 hours, and the pad should be replaced every 1 hour.Time is too long and it is easy to breed bacteria.
2. Choose the right panties
Choose cotton underwear. Most of the thong belongs to the chemical fiber material, which may cause your skin to be uncomfortable.
3. Pay attention to cleaning
To ensure the hygiene of the genitals, it is best to take a shower.Do not use hygienic wet towels and the like. You also need to choose those pH values in neutral, without alcohol.
4. Eating diet
Do not drink ice water during menstruation, eat more fresh vegetables and fruits, take more high protein substances, and do not eat sour and spicy things.
Eat some chocolate or brown sugar water appropriately and adjust your mood.
5. Avoid the same room
During the menstrual period, the husband and wife should be avoided to prevent the germs from being brought into the uterus.Do not use public facilities, including swimming pools, bathhouses, etc., do not blow cold wind, do not cold, and do not wash your hair.
6. Keep you happy
Menstruation should maintain the joy of mood and relax the body.Take more rest, you can take a walk appropriately.
6. Moderate labor
The menstrual period can work, study, and carry out general physical labor, but we should avoid severe and heavy mental work and physical labor. We must ensure sufficient sleep and maintain full energy.
6. Create a menstrual card
Correctly record each menstruation, and other changes that occur during the start date, duration and menstrual period.In order to understand whether menstruation is regular, there are abnormal conditions (such as pregnancy and abortion), which is conducive to monitoring its own changes and preventing gynecological diseases.
